In an age where digital communications have made connecting with others easier than ever, they have also become a tool for manipulation by narcissists. For those involved in such a relationship, it can be difficult to find the space to move forward and heal. When you’re dealing with a narcissist who is determined to bring you back into his world, ghosting him may be the only viable option.

But what does ghosting a narcissist entail and how can it be done effectively?

This guide will walk you through the process.

Understanding the narcissist

Narcissism is a personality disorder characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, along with a lack of empathy for others.

Narcissists are often viewed as charming and charismatic, and they skillfully use these traits to manipulate others to meet their needs without regard for the other person’s feelings or well-being.

Narcissistic Abuse Cycle

The narcissistic abuse cycle usually follows a pattern: idealization, devaluation, and neglect.

Idealization: In this stage, the narcissist showers his target with affection and admiration, a tactic known as “love bombing.” The target is put on a pedestal, makes them feel special, and often believes they have found their perfect partner.

Devaluation of Partner: Once a narcissist feels secure in the relationship, he or she begins to devalue their partner. This can include subtle insults, gaslighting, and manipulative behaviors that undermine a partner’s self-esteem.

Ignoring: The final stage occurs when the narcissist feels that he has drained all value from his partner. They may suddenly end the relationship or withdraw emotionally. However, this does not mean that the cycle ends; The narcissist will often return to their previous victims, starting the cycle all over again.

Narcissists’ arsenal of manipulative tactics

Escaping the clutches of a narcissist can be an uphill battle.

As you try to break free, they deploy a range of manipulative tactics to lure you back into their world. Understanding these tactics can prepare you to aggressively resist their attempts and sever ties.

Hoovering – withdrawing false promises

When a narcissist feels that you are pulling away, he or she will often resort to a manipulation tactic known as “panning.” Named after the Hoover vacuum, it involves bringing you back into the relationship through various means.

They will promise to change, express remorse for their actions, and pledge to treat you better.

Plus, they will shower you with affection, reminding you of the good times you shared.

However, these promises and displays of affection are usually short-lived and only serve to drag you back into her toxic web.

Love bombing – the illusion of affection

Love bombing is another common tactic used by narcissists.

It involves excessive and excessive displays of affection and love, designed to draw you back into the relationship.

Narcissists often use love bombing at the beginning of a relationship or after the neglect phase, making you feel special and loved.

This sudden influx of emotion can be incredibly overwhelming, causing you to question your decision to leave.

Guilt tripping and blame shifting: Tools of emotional manipulation

Narcissists are experts at guilt and blame-shifting, and they use these tools to prevent you from breaking free.

Guilt involves making you feel guilty for wanting to leave or expressing dissatisfaction with the relationship.

On the other hand, blame-shifting involves the narcissist’s refusal to take responsibility for his or her actions. Instead, they shift the blame onto you, trying to convince you that their abusive behavior is your fault.

These tactics can be incredibly harmful, leading to self-doubt and low self-esteem. Recognizing them for who they are is the first step towards resisting their manipulation.

Why should you think about the ghost of a narcissist?

Relationships with narcissists can be an emotional roller coaster. In one moment, she will be showering you with love and attention. The next day, you will be subjected to criticism, manipulation, and emotional abuse.

Given this toxic dynamic, why should you consider the ghost of a narcissist?

Can’t you just explain your feelings and part ways amicably?

Unfortunately, direct communication often does not work with narcissists. They will likely ignore your feelings, twist your words, and use your weaknesses against you.

Power of shadows

Thus ghosting the narcissist can often be the most effective way to break free.

Ghosting involves cutting off all communication without explanation. Although it may seem harsh, it is often the only way to ensure complete separation from the narcissist.

By ghosting the narcissist, you deny them the opportunity to manipulate you further. You remove yourself from their sphere of influence and reclaim your power.

Logistics of the narcissist’s ghost

Ghosting a narcissist is not as easy as simply ignoring his calls and texts.

It takes a strategic plan to avoid the narcissist’s attempts to attract you again.

Here are some steps to effectively start ghosting a narcissist:

Strengthen your resolve

Breaking free from a narcissistic relationship and the shadow of the narcissist can be a daunting task.

A narcissist’s manipulative tactics can make you question your decisions, often leading to feelings of guilt and self-doubt.

Recognizing this manipulation for what it is—the narcissist’s attempt to maintain control—can be a powerful first step toward strengthening your resolve to break free.

One of the most important aspects of strengthening your resolve is reminding yourself of your worth. You deserve respect, kindness, and true love—which a narcissist can’t truly provide.

Make a list of your strengths, accomplishments, and positive qualities. Think about these things regularly to boost your self-worth and counter any negative messages the narcissist has instilled in you.

Surrounding yourself with supportive people can greatly strengthen your determination. Trusted friends, family members, or professional therapists can provide validation, encouragement, and a safe space to express your feelings.

Online communities and support groups for victims of narcissistic abuse can also be very helpful, providing a platform to share experiences and gain insights from others who have been through similar situations.

The most important step when ghosting a narcissist – block all contact

Ghosting a narcissist involves cutting off all forms of communication, making yourself inaccessible.

This strategy is crucial in ensuring a clean break and protecting your mental health.

Here’s a more detailed look at how to block all lines of communication with a narcissist, including dealing with their flying monkeys.

Ghosting a Narcissist – Block him on social media

In today’s digital age, social media platforms can become a hotbed of narcissistic manipulation.

To successfully ghost a narcissist, it is necessary to block them across all of your social media accounts. This includes Facebook, Instagram, Twitter, Snapchat, and any other platform where they can contact you or view your activities.

Remember, this also extends to mutual friends who may unknowingly share information about you with the narcissist.

It may be necessary to limit what these individuals can see on your social media accounts or have an honest conversation with them about your decision to cut ties.

Ghost a narcissist – delete his contact information
Deleting the narcissist’s contact information from your phone, email, and other communication devices can help you resist the temptation to reach out or respond to contact attempts.

You should also block their phone number and email address.

Narcissistic Shadows – Change your routine

If you share common spaces, such as a favorite coffee shop, gym, or bookstore, consider changing up your routine to avoid casual encounters.

This may seem uncomfortable at first, but it can greatly reduce the chances of falling for the narcissist, thus reducing his or her chances of manipulating you or guiltily dragging you back into the relationship.

Narcissistic Shadows – Dealing with their flying monkeys

“Flying monkeys” is a term derived from “The Wizard of Oz” and refers to individuals who act on behalf of the narcissist, often without realizing it. They may pass information about you to the narcissist, or vice versa, to serve as a link between you.

To prevent this, it is necessary to inform your mutual friends of your decision to move the narcissist away.

Explain why you chose to cut ties and ask for their support in maintaining no contact.

If some individuals continue to act like flying monkeys, you may want to consider staying away from them as well.

In conclusion, although blocking all contact with a narcissist may be difficult, it is a necessary step in breaking free from their toxic influence. Remember, you are doing this to protect your mental health and well-being, and you have every right to do so.

Practice Self-Care: Overcoming the Effects of the Narcissist’s Ghost

The ghost of a narcissist can take a significant emotional toll. This process can be fraught with guilt, self-doubt, and a myriad of other difficult emotions.

However, prioritizing self-care during this time can provide much-needed healing and resilience. Here’s a closer look at how to take care of your physical and emotional health after cutting ties with a narcissist.

Physical self-care

Physical health is a critical component of overall well-being. Regular exercise can help relieve stress, improve mood, and boost self-esteem. You don’t need to do strenuous exercise, simple activities such as walking, yoga, or dancing can be effective.

Eating a balanced diet is also essential. Nutritious foods can boost your energy levels, support your immune system, and contribute to better mental health. Try to incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your daily meals.

Also, make sure you get enough rest. Sleep plays a vital role in emotional regulation and cognitive function. Aim to get seven to nine hours of sleep each night, and try to maintain a consistent sleep schedule.