Chakra balancing is an important key and key to well-being, for the mind and body. Even better is that you can balance the chakras on your own as well, which isn’t really that complicated. So, how do you balance your chakras on your own?

Like everything else in life, we are active beings.

All minerals, plants, animals, liquids, and things are the product of an infinite variety of cells that emit energy. What is inside each cell? Protons, neutrons, and electrons, which are all made up of subatomic particles and are pure energy.

Therefore, everything we see in this universe is in its radical energy that evolves, changes and flows. This includes us as humans. For this reason, it is not farfetched to think that within our bodies, we have areas that possess more intense energy than others.

When the energy within our bodies is so out of balance due to bad habits, stress, unacknowledged feelings and thought patterns, we get sick and suffer – it’s that simple.

This is where the importance of chakra balancing comes into play. In traditional Indian thought, our body has seven different energy centers which are subject to blockages according to our life habits. When our energy centers are blocked or misaligned, we feel heavy, sick, and emotionally imbalanced.

In fact, if you have come across this article, you are probably subconsciously drawn to “cleansing” or emptying the energy barrier within your body that is preventing you from living a centered life.

The importance of chakra balancing in daily life

Whether you like to use the word “chakra” or perhaps “meridians” or “energy centers,” there is no denying that we are all electrical beings by nature. Simply drag your feet across a rug and then touch something metallic that will show you that.

But don’t worry: learning how to balance your chakras is by no means some kind of “esoteric” or complex art. It simply requires sensitivity, introspection, and dedication to your well-being; All of which I can help you with in this article.

Reading each energy center below will help you determine which of the seven chakras within you are the most “blocked” and imbalanced. You can then read the accompanying figures for chakra balancing techniques specific to each energy center.

1. Root Chakra
   Located at the base of the spine (or tailbone), the root chakra is responsible for the following feelings and sensations:

If you are balanced, you will feel down to earth, secure, and stable in your life.

If you are out of balance, you will feel disconnected from yourself and others and worry about basic needs (money, food, and shelter).

Physically, you may suffer from eating disorders (obesity, anorexia, bulimia), arthritis, cold hands and feet, leg and feet problems, and digestive problems.

What you can do:
Connect with the energy of the Earth.
Go for regular walks, hikes or jogging.
Walking barefoot on a piece of grass.
Sit under a tree with your back to the trunk.
Get enough vitamin D by spending some time in the sun each day.
Eat root foods that have had direct contact with the earth such as ginger, carrots, potatoes, turnips, radishes, and beets.
Consciously spending time with others. Put down your phone, laptop, book, or other distraction and allow yourself to experience the joy of being with another human being.
Find out your primary wound and the impact it has on your daily life.
Wear red.
Imagine a red stream of light extending from your feet and legs deep into the ground.
dance.
Aromatherapy Scent: Rosemary, Cedar, Ginger, Sandalwood, and Cloves.
Power Stone: Jasper, Carnelian, Obsidian, Bloodstone, Smoky Quartz.
Related topics: Chakra Test: Find out which is your most powerful chakra

2. Sacral Chakra
   Located just below the navel, this sacral chakra is responsible for the following feelings and sensations:

If you are in balance, you will feel creative, committed, energetic, and sexually energetic.

If you are out of balance, you will feel emotionally suppressed, sexually suppressed, energetically lethargic, unimaginative, and powerless.

Physically, you may have menstrual problems, lower back pain, kidney weakness, urinary problems, ovarian cysts, or prostate problems.

What you can do:
Sit by a stream of water.
Set a regular time for sexual activity (weekly).
Brainstorming.
Stretch your lower back with yoga or traditional exercise techniques (eg cat stretch, sphinx pose, legs against a wall, etc.).
Do a belly dance or rotate your hips in a circle.
Wear orange (the vibration of this color is associated with the sacral chakra).
drink a lot of water.
Eat almonds, watermelon, strawberries, oranges, coconuts, and tangerines (they are said to help with sacral chakra problems).
Aromatherapy scent: rose, jasmine, clary sage, ylang-ylang.
Stone of power: citrine, amber, hematite, red jasper, orange calcite.

3. Solar plexus chakra
   The solar plexus chakra is located below the rib cage and just above the navel, and is responsible for the following feelings and sensations:

If you are balanced, you will feel love, compassion, confidence, and assertiveness.

If you are out of balance, you will experience criticism, self-judgment, self-resentment, and fear.

Physically, you may suffer from high blood pressure, chronic fatigue, diabetes, stomach ulcers, pancreas and gallbladder problems, and weight problems.

What you can do:
Find your mental traps.
Work on breathing correctly (that is, not from your chest, but from your stomach).
Sit in the sun (fire is the element of the solar plexus chakra).
Explore your core beliefs.
Repeat morning affirmations to yourself daily (eg “I radiate love”, “I embrace the person I am”).
Practice self-care.
Wear yellow (the vibration of this color is associated with the solar plexus).
Do something that makes you afraid but also brings you courage.
Eat whole grains, organic yogurt, cheese, and spices like turmeric, ginger, cumin, and fennel.
Aromatherapy scent: rosewood, myrrh, frankincense, and sandalwood.
Stone of power: tiger’s eye, citrine, rhodochrosite, yellow tourmaline, and malachite.

4. Heart chakra
   The heart chakra is located in the center of the chest (where the heart is located), and is responsible for the following feelings and sensations:

If you are balanced, you will feel love, sympathy, and compassion for all living things, and you will be able to understand others with a depth that goes beyond their words and actions, as well as a sense of forgiveness and gratitude.

When out of balance, you will experience anger, resentment, jealousy, hatred, fear, and loneliness.

Physically, you may suffer from upper back problems, asthma, heart problems, allergies, and breast problems.

What you can do:
Learn to enjoy your solitude.
Practice the accepted virtue of gratitude by being grateful for the little things in your life every day.
Learn to breathe deeply.
Allow the breeze to sweep through your hair and feel it against your skin (air is the element associated with the heart chakra).
See people in terms of what you like, not what you dislike.
Express your gratitude by doing something kind or thoughtful for others.
Find different ways to forgive people who have wronged you (perhaps by learning how to forgive yourself first).
Wear green (the vibration of this color is associated with the heart chakra).
Practice affirmations, “I forgive myself and forgive others,” “I am loving and loved,” “Every day I am blessed.”
Aromatherapy scent: lavender, hyssop, chamomile, ylang-ylang, and neroli.
Power stone: jade, malachite, emerald, green tourmaline, rose quartz.

5. Throat chakra
   The throat chakra is located right in the center of the throat, and is responsible for the following feelings and sensations:

With balance, you will be able to freely express yourself clearly both verbally and non-verbally. You’ll also be a good listener who firmly articulates your truth without being oppressive. In addition, you may find people looking to you for advice and moral support.

If you are out of balance, you will feel dishonest with yourself and like you are not living up to your potential. People may consider you “unstable” or “untrustworthy” as you find it difficult to talk about yourself. On the other hand, you may be very opinionated, dogmatic and aggressive.

Physically, you may experience earache, sinus infections, thyroid problems, upper back and neck problems, and dental problems.

What you can do:
Find an appropriate form of outlet that allows you to express yourself, for example drawing, running, writing, singing, dancing, creating, building, or even shouting.
Learn to acknowledge and experience your feelings without judgment, eg if you are feeling excited, allow yourself to feel 100% excited. If you feel angry, allow yourself to feel 100% angry. There are no innate “good” or “bad” feelings.
chant.
Sing or hum a song to yourself.
Watch a funny movie or comedy show and laugh.
Practice being assertive, or if you’re usually aggressive and outspoken, practice listening silently to others.
Actively explore what brings you meaning and fills you with passion in life (you could be an artist, creator, gardener, educator, scientist, etc.). Find ways to bring your passion into your daily life.
Honestly explore your feelings about yourself, others, and your current life. What do you hold back from and miss his sincerity?
Wear blue (the vibration of this color is associated with the throat chakra).
Look up at the sky and allow your mind to clear.
Eat fruits and vegetables that have a high water content, such as melons, cucumbers, berries, and celery.
Aromatherapy scent: Jasmine, Rose, Ylang Ylang, and Frankincense.
Power Stone: Sodalite, Lapis Lazuli, Blue Lace Garnet, Amazonite, and Turquoise.

6. The third eye chakra
   The third eye chakra is located in the middle of the forehead, and is responsible for the following feelings and sensations:

If it’s balanced, you’ll feel clear, focused, receptive, and insightful.

If you are out of balance, you will feel mentally foggy, emotionally unstable, daydreaming, and unfocused.

Physically, you may experience hormonal imbalance, eyestrain, headaches, migraines, insomnia, depression, panic, and dizziness.

What you can do:
Eliminate processed foods from your diet.
Eat raw and unprocessed fruits, vegetables, grains, and legumes.
Establish a regular sleep schedule and get at least 7 hours of sleep.
Eliminate distractions from your life (eg, too much TV, social obligations, food procrastination, etc.).
Explore wiretap wiretapping.
Take natural supplements like damiana, ginkgo biloba, and L-theanine to improve brain function and relaxation.
Learn to sit silently every day without any form of stimulation (eg phone, TV, laptop, books, newspaper). You can formally meditate or simply relax outside in nature.
Wear indigo (the vibration of this color is associated with the third eye chakra).
Work on honing and trusting your intuition.
Eat nuts, dark chocolate, and berries like blueberries and raspberries.
Aromatherapy scent: Cypress, Patchouli, Vetiver, Rosemary and Juniper.
Power Stone: Amethyst, Purple Fluorite, Clear Quartz, Blue Aventurine, and Merlinite.

7. Crown Chakra
   The crown chakra is located at the top of the head and is responsible for the following feelings and sensations:

If it is balanced, you will feel grounded in the present moment, spiritually attuned to the rest of existence, and deeply trust your own intuitive wisdom.

If you are out of balance, you will feel lost, resentful of “God”, aimless, depressed and plagued by black and white thinking. You may also possess a “God complex” in which you believe you are better than everyone else.

Physically, you may suffer from photosensitivity, fibromyalgia, existential depression, and degenerative diseases.

What you can do:
Explore spiritual thought from ancient philosophies to modern ideas.
Immerse yourself in the world of nature. Step out of your brick box and burst into life.
Explore your shadow self and the way it affects your life with someone you trust.
Ask yourself these six vital questions.
Read into the lives and experiences of various spiritual teachers that you respect.
Learn to separate “you” from what you are experiencing. This is known as “watching” or “observing” what you think and feel and can be done consistently throughout the day or through formal practices such as meditation.
Wear violet/white (the vibration of these colors is associated with the crown chakra).
Drink plenty of purified water and eat clean, unprocessed, natural foods.
Aromatherapy scent: gerjoram, myrrh, rosewood, cedarwood, and jasmine.
Power Stone: Celestite, Danburite, Sapphire, Moldavite and Peacock Ore.