No matter how much you need it and how much it contributes to your mental health and development, many still experience separation as a great loss. Loss usually involves a grieving process and the reintegration of what has been broken…
When was the last time you had an honest conversation with yourself? What are your actual limits? Do you have any? Do you find yourself explaining what you won’t tolerate to others but always end up a doormat negotiating your…
Have you reached a point where obvious patterns and behavior have become so painful, embarrassing, and destructive you start to lose hope? And because you don’t know how to get out of the cycle, you accept that your intuition will…
Manipulative people can be very smart. They refine their tactics as they go, using what works and adapting it to get around your defenses. Here are the most cunning mind tricks that manipulators use to pull your strings. If you…
This is an important function. The most important post I’ve written here on the blog. It’s also a maze of the situation you have to be in. I don’t know if I can do this after Justice, because there is…
Hindsight can be 20/20 only if you watch it through a filter of reality and honesty. But what if your sense of reality was taken away from you? What if you no longer know what to believe or who to…
When it comes to red flags in a relationship, in dating, and even in your friendships… Have you ever heard the saying “Where there is smoke, there is fire”? A red flag is a smoke that no matter how much…
In March last year, I wrote a blog post on how to spot, drop, and move on from fake friends. A couple of years ago, I wrote a post about why I don’t have friends (and how that’s not necessarily…
I have always defined a toxic person as anyone who gets validation by exploiting your hunger for their own. And I stand by that about toxic parents. But I feel that it is much more difficult to admit (and in…
The news, the myths about PTSD. There are so many misconceptions floating around that it can be difficult to disprove the stigma and get the facts about PTSD straight. People with PTSD are often misunderstood by society and sometimes not…
