Finding true inner peace isn’t easy. But it starts with letting go of the expectations from society that drag you down and cut off your true self. Empowerment begins with recognizing what you truly value in life and pursuing your…
There’s a fine line between being a good person and being a weak person. Doing good deeds is commendable, but when you always put others first, you may neglect your needs. As a good person, you may often feel exhausted,…
We all know the saying “Monkey see, monkey do.” It’s a simple way of expressing how much our environment influences us, especially in our formative years. Growing up with bad role models at home can often set a difficult path.…
Key Points The recovering narcissist needs to be aware of where the self ends and the other begins. Engaging the “observing self” can help the person stay authentic when narcissistic tendencies flare up. Once the narcissist develops self-awareness, he or…
The impact of our upbringing often reverberates into adulthood, shaping our behaviors, choices, and even our personalities. Growing up in a very strict environment can have a profound impact on an individual’s life. Rules, discipline, and expectations—they all leave a…
The internet is full of websites run by non-mental health professionals who claim that Narcissistic Personality Disorder is incurable. They say that narcissists are skilled manipulators who can fool even experienced therapists and that what appears to be progress is…
Key Points Healthy relationships are based on a sense of balance and a willingness to provide unwavering support and attention when it’s needed. But people who are high in narcissism often demand an endless supply of support without offering anything…
Sometimes, it’s hard to see the forest through the trees. You can get so caught up in the daily struggles and minor setbacks that you lose sight of how successful you are. While it’s not always easy to recognize, there…
Navigating the professional landscape can often feel like an obstacle course. Sometimes, you find yourself in a place that feels less like a productive environment and more like a toxic wasteland. Psychology tells us that there are certain signs that…
If you’ve ever felt the need to justify your actions or decisions to others, you’re not alone. It’s a common struggle that many of us face, and we often feel the weight of other people’s judgments or expectations. As it…
