Relationships evolve, and sometimes people drift apart, not just physically, but mentally and emotionally. When a man has checked out of a relationship, the signs can be subtle at first but become clearer over time. If you’re feeling distant from…
You can find a lot of articles online talking about unhealthy and toxic relationships, but what about healthy relationships? What does a truly healthy relationship look like? What are the signs to look out for? Well, psychology has some pretty…
As individuals, we all strive to feel valued, respected, and appreciated. These feelings stem from self-love, which is an essential aspect of living a healthy and fulfilling life. Self-love doesn’t mean being self-obsessed or narcissistic. It’s about taking care of…
We are told that we live in an age of narcissism. Bloggers complain that Facebook is encouraging narcissistic tendencies in young people. Self-help books tell us that parents are making their children narcissists because they give them too much attention.…
When you see someone in their golden years who is smarter than everyone else, you may wonder what their secret is: Is it their daily crossword puzzle or their diet rich in blueberries? Well, those who grow up smart don’t…
In previous posts, I’ve described why traditional emotional resilience doesn’t work in the 21st century—and what that means for building a mentally healthy life in today’s world. In this post, I explain why many of the emotional struggles that men…
Mental toughness isn’t about physical strength or dominance. It’s a complex mix of attitudes and behaviors that often go unnoticed. Mental toughness is often underrated, especially in women. Yet, it’s what gives them the ability to persevere through challenges and…
Pain is a teacher, but most of us are poor students. The truth is, a big part of making life the way we want it to be is starting to recognize life as it is: Unfortunately, many of us learn…
There’s a big difference between physical weakness and mental intelligence. Just because you’re not as active as you once were, it doesn’t mean your mind isn’t as sharp as a razor. The opposite is often true. Mental intelligence is the…
Mental strength isn’t about acting tough or suppressing emotions. It’s about making a conscious choice to adapt and overcome challenges. If you’ve been through certain experiences, you likely have a high degree of mental strength. That doesn’t mean you’re invincible,…
