Healthy and nurturing relationships are essential for our well-being and happiness. However, not all relationships are positive and supportive. Toxic relationships can be emotionally and mentally damaging, and it’s crucial to recognize the signs of toxicity early on to protect…
In a world full of challenges and uncertainties, it is more important than ever to prioritize mental and emotional health. A crucial aspect of this is acknowledging and refusing to accept toxic behavior from anyone in our lives. Whether it’s…
Gaslighting is a manipulative and psychologically abusive tactic employed by individuals to make others doubt their perceptions, memories, and sanity. It is crucial to understand the various types of gaslighting, the phases it typically goes through, and the common phrases…
While most relationships start with love, respect, and hope for the future, some can take a dark turn and become toxic over time. Toxic relationships can have a detrimental impact on your emotional and mental health, and it’s essential to…
Emotional dumping is a phenomenon that can take a significant toll on individuals in relationships. It involves one person unloading their emotional burdens onto their partner without regard for the impact it may have. In this article, we will explore…
Paradoxical relationships are complex, emotionally turbulent partnerships that often leave individuals feeling stuck in a tango between love and hate. These relationships are characterized by alternating feelings of love and hate, passion and frustration, which makes them difficult to navigate.…
Narcissistic personality disorder (NPD) is a complex mental health condition characterized by a common pattern of grandiosity, an excessive need for admiration, and a lack of empathy for others. People with borderline personality disorder often have a distorted self-image and…
Narcissism is a term that is often thrown around casually in everyday conversations, but what do we really know about its prevalence in society? Is narcissism as widespread as we think? Recent research has highlighted the complexities and prevalence of…
the main pointsDivorcing a narcissistic spouse is often a high-conflict and overwhelming matter, so it is important to prepare mentally and legally.Ending a marriage requires organization, strength, and a team of supportive individuals you can count on.Strategies include recruiting a…
the main pointsNarcissistic parents treat their children as tools to enhance themselves, and largely ignore their children’s developmental needs.Children of narcissistic parents often suffer from low self-esteem, anxiety, and depression as adults.To heal from the effects of a narcissistic parent,…
