Leaving a narcissist takes courage and emotional support. As you probably know, since you’re reading this now, narcissists are charming, manipulative, and skilled at keeping you in a tangled relationship. This relationship is usually designed to meet their own needs.

Although your needs for attention, affection and love are often ignored. Instead of meeting your needs, the narcissistic partner will often be very judgmental and skilled at making you feel bad about yourself.

The reason this relationship makes you feel bad is because most narcissists mistreat you and make you wrong at every turn. And in this crazy process, the narcissist actually feels like a victim, entitled to more from you. Sound familiar? Narcissists are masters of blame.

In fact, they have a very hard time seeing the mistakes they make in relationships. But they have a very easy time seeing what they think you’re doing wrong. This is why you may feel bad about yourself right now.

So this blog is about how to empower yourself to let go of a narcissist. Although he is very charming and intelligent, to free yourself from a relationship does not work. So here are six powerful tricks.

6 Powerful Hacks for Quitting a Narcissist

How to leave a narcissist: #1 Safety first
Some narcissists are mean, controlling, and violent. In the moment of loss, the narcissist usually feels a great deal of anger and can become physically abusive.

If you are dealing with a potentially violent situation, safety must come first. Especially if you have children. Call the Domestic Violence Hotline for tips and advice on how to safely leave a potentially violent relationship.

How to Leave a Narcissist: #2 Protect your possessions

Because many narcissists feel like victims, they can take revenge on you for leaving. After all, in their eyes, you “owe” them.

For this reason, before discussing leaving your partner, change the passwords for your bank accounts, email, Facebook account, etc. That way the narcissist can’t drain your assets or disturb your business.

How to let go of a narcissist: #3 Get empowered

Since your confidence has been defeated by the relationship, it is absolutely essential that you work on empowering yourself. So that you have the strength to leave your misery behind.

A great way to achieve greater self-esteem is to give yourself a title that empowers you and proves your sincerity. Even if you feel like you can’t do it right now! Could you. This is just a small door that can help you move forward into the light. So just try this exercise.

Think of adjectives and/or phrases that denote strength, courage, empowerment, flexibility of boundaries, right action, and/or tolerance. Choose words that reflect how you want to experience yourself at this difficult time in your life.

Related: 5 Types of Narcissistic Blame Shifting

So read the list below and feel each one to see what works for them.

authorized
My confirmation
brave
acumen
fearless
protected
tasty
flexible
Who can successfully handle anyone
beacon of strength
Who has clear boundaries
Who does the right thing
Expresses her anger constructively and creatively
Who cleverly uses her anger as a force for good
on fire
Powerful, complete and effective
Self-forgiveness
Who is divinely protected
Who is under God’s protection
Who feels her feelings and lets her go
Now think of an empowering name to use for yourself, like Goddess, Wizardess, or Heroine. And add it to your adjective and/or phrase from the list above. So your healing name could be a divinely protected Goddess. Or the victorious heroine who does something right.

So write down your empowering nickname and put it where you can see it every day. Also, go shopping for clothes and jewelry that help you feel like the brave lioness living her best life, or whatever your new empowerment name is.

How to leave a narcissist: #4 Get support

Since you have been so emotionally battered, it is very important that you get support. You’ve been in a relationship that makes you second-guess yourself. It is possible that you feel like you did something wrong or that you are simply not loved. When you’re sitting on the couch crying and watching shows, you may find yourself mad at yourself.

Second, guessing what you said or did might have made him go south. Let’s face it: You know how these self-punishing thoughts work. cause much suffering. And these negative thoughts about you are not true! Not if you are with a narcissist. Believe me, the problems come from your partner

So you need support to continue the cycle of honoring and empowering yourself. I highly recommend signing up for a gift session with one of my amazing trainers. In fact, she can support you through this whole difficult process.

How to Leave a Narcissist: #5 De-stress more often

Yoga is very helpful in reducing stress reactions to stressful situations. You can use this very powerful yet simple yogic breathing technique based on the Patanjali sutras (proverbs). Patanjali was a sage of ancient India and is often credited as the father of yoga. This exercise will put you at peace and change your mood! So you will be able to do what you need to do to protect yourself and your children.

First, take deep, slow breaths in and out. Pause at the end of each inhalation and read one of the following sutras at a time, as your intuition dictates. Then exhale through your mouth. Make sure to repeat each saying twice. But it is not necessary to do all of them.

happiness
Separation
interior light
transcendent intuition
Inner peace
Bravery
power
Flexibility
Present moment awareness
clear thinking
correct action
Spiritual guidance
Self-forgiveness
Higher power for good
God’s protection or divine protection
Write at least five of the most meaningful sutras and practice them at home or in the office daily.

Leave my narcissist

Trying to leave a narcissist
How to leave a narcissist: #6 Create affirmations
Affirmations or positive seed thoughts work! So create an affirmation to use around this annoying situation. Now read the following list to spark your creativity:

I am calm, calm, and stable.
It’s okay to feel whatever I feel.
I easily and effortlessly feel calm, focused, and highly effective.
I use win-win straight talk and the right action to help things work out for the better.
I am the center of my peace.
I do the right procedure which leads to a surprisingly good result.
I am fully empowering myself now.
Leave (your partner’s name) surprisingly effortless.

After crafting your affirmation, post it where you can see it every day. Make sure to put your full attention on her for a few seconds each day.

So you have six powerful tricks to help you leave a debilitating relationship with a narcissist.

Related post: The 7 Things Narcissists Are Most Afraid Of