Have you ever had a great time with someone and left feeling like you ran a 5K marathon without moving an inch? If so, this is just one of the many signs of an emotionally drained person.
These energy vampires are truly gifted at mentally exhausting you, even if you’ve done nothing more than a simple conversation.
Have you ever felt completely drained after a conversation or encounter? Maybe it’s time to find out if you’re dealing with an emotionally drained person.
Today, we’re going to talk about what an emotionally drained person is, their traits, and how to deal with them. Let’s start with who an emotionally drained person is.
What Is An Emotionally Drained Person?
An emotionally drained person is like a black hole for your energy. They’ll drain you with their constant complaints, their problems, and their inability to take responsibility for their own mess.
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I’m sure you’ve encountered many of them in your life. You know those people who are always in a crisis, turning everything into a disaster, and for some reason, you always find yourself stuck in the middle of it? Yep, energy vampires.
They thrive on attention, negativity, and emotional manipulation, and after spending time with them, it feels like they’re draining the life out of you. It’s exhausting, and honestly, you start to wonder if you’re their unpaid therapist. Spending time with them? Mentally, it’s like your phone’s battery is running low.
Now that we know who an emotionally drained person is, let’s explore their signs.
8 Signs of an Emotionally Drained Person
- They Constantly Play the Victim
You know that person who’s always going through a rough patch? It’s like they have a “Woe Is Me” playlist on.
No matter what you say, they can somehow add an even worse story to your story. They’ll complain about their boss, their friends, their family, their life… just about anything. The best part? They never seem to take action to fix anything.
Just a pure, unvarnished complaint. It’s emotionally draining to listen to someone constantly rant about their injustice, and worse yet? It starts to feel like you’re their therapist—without any privilege.
- They Refuse to Take Responsibility for Their Actions
Do you have a friend who never takes responsibility for anything? Well, this is one of the biggest signs of an emotionally drained person. If something goes wrong, the first thing they’ll do is blame everyone but themselves.
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Whether it’s the universe, their parents, their dog, the weather, or that random person they saw on the street. But never themselves. No, never them. It’s always someone else’s fault.
After a while, this can start to take a toll on you. After a while, you’ll find yourself bearing the entire emotional burden of their problems without them acknowledging their role in them. They never learn from their mistakes, and you’re left to pick yourself up every time.
- They’re Constantly Negative
We all have bad days, but life-sapping people seem to live in a never-ending storm of negativity. They’ll take every conversation to the depths of despair, and nothing—literally nothing—is ever enough for them. Whether it’s their food, their job, or even their dreaded Netflix show, whenever you talk to them, everything seems bleak and depressing. Spending time with them feels like you’re swimming in a sea of negativity, where the waves never stop crashing down on you.
- They Focus Everything on Themselves
One of the most prominent traits of an emotionally exhausted person is this: Try talking about your day and see what happens. If you have an emotionally exhausted person in your life, your story will likely be dominated by their drama.
Whatever you talk about, whether it’s your promotion, your date, or even your discovery of a new favorite hobby, they’ll focus everything on themselves. Suddenly, everything becomes about their promotion, their date, and their hobbies. They can’t let the spotlight go, and you’ll feel like you’re just a minor character in their life story.
- They make you feel guilty for helping them
Have you ever felt like saying no isn’t an option for this person? Maybe it’s because they’re a master at guilt tripping. They have an uncanny ability to make you feel like the worst person in the world if you don’t give them everything. “Oh, I’m so sorry to bother you, but I really need you to do this for me.” Then suddenly, you feel guilty about helping. Even if you’re exhausted, they’ll make you feel guilty for doing things for them, leaving you emotionally drained for no return. It’s like they have a PhD in making you feel bad.
- They’re always in a state of emergency
If there’s always an emergency in this person’s life, you may be dealing with someone who’s causing you chronic distress. Whether it’s a problem at work, a breakup, or any random “life crisis,” energy-sucking people always seem to be in a state of emergency.
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There’s never a dull moment. Every time you turn around, something is burning in their world, and they’re panicking. While everyone faces challenges at some point in their lives, if they constantly drag you into their chaotic storm and not only do they expect you to handle it, you’ll gradually feel like you’re on the front lines, traumatized by their drama.
- They Never Respect Your Boundaries
Have you ever tried to set boundaries with an emotionally draining person and felt like they easily overstepped them? Yes, this is a common move. One of the most notable traits of an emotionally draining person is that they text you at any moment, drop in unexpectedly, or demand your attention even when you’re clearly unavailable.
“Oh, I didn’t know you were busy. Can we just talk for an hour?” They simply don’t understand the concept of personal space or time. It’s as if they think your time is theirs, and they’ll keep pushing until they take it all over.
- They Demand Constant Attention
People who are exhausting you need attention like they need air to breathe. Every conversation, message, or interaction is about pulling you into their orbit, and if you’re not paying enough attention, they’ll make sure to let you know.
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It’s as if they expect you to drop everything just to lend them a listening ear or emotional support at any time. They have your number on speed dial, and if you don’t answer, be prepared for passive-aggressive texts. You may feel like you’re their personal emotional butler, and trust me, this can drain your life quickly.
