Date Bark is an easy-to-make, no-bake, all-natural dessert that’s trending for good reason. Made with Medjool dates, rich chocolate, and your favorite crunchy toppings, this bar is a healthy dessert or snack that tastes just like a candy bar—with no added sugar or processed ingredients.
Why You’ll Love It
This recipe is quick, simple, and incredibly satisfying. It’s perfect when you’re craving something sweet and nutritious. Chewy dates form a caramel-like base, chocolate adds a touch of decadence, and toppings like nuts and seeds add the perfect crunch. Plus, it’s gluten- and dairy-free (if desired) and easy to customize based on your available ingredients. Ingredients
(Tip: You’ll find the full ingredient list and quantities in the recipe card below.)
- Pitted Medjool Dates
- Dark Chocolate or Chocolate Chips
- Peanut Butter (or any nut/seed butter)
- Chopped Nuts (almonds, peanuts, pistachios, etc.)
- Coarse Sea Salt (optional)
- Toppings (optional): Shredded Coconut, Crushed Pretzel, Chia Seeds, Puffed Rice
How_To
Line a baking sheet or tray with parchment paper.
Spread out each pitted date and press them together on the parchment paper to form a rectangle resembling the skin of a fruit.
Slightly warm the peanut butter and spread it evenly over the dates.
Melt the chocolate in the microwave or double boiler until smooth, then pour it over the date and peanut butter layer.
Spread the chocolate evenly with a spatula, then sprinkle over the chopped nuts and any other toppings.
Garnish with a sprinkle of coarse sea salt, if available.
Freeze for about 30 minutes, or until the bark is firm.
Once firm, break or cut into pieces and enjoy.
Servings & Time
This recipe makes about 10-12 pieces and takes about 10 minutes to prepare, plus 30 minutes to freeze.
Variations
Vegan version: Use dairy-free chocolate and vegan nut butter.
Nut-free version: Use sunflower seed butter and skip the added nuts, substituting seeds or pretzels.
Protein version: Add protein powder to the nut butter or sprinkle with protein granola.
Fruit version: Add dried cranberries or freeze-dried raspberries.
Crunchy addition: Mix puffed rice or crushed cereal with the chocolate for a crunchy texture.
Storage/Reheating
Store date skins in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 2 months. No need to reheat—just let the frozen pieces thaw slightly before eating, if desired.
Related : Patrick’s Day Rainbow Cupcakes
Frequently Asked Questions
What type of date is right for me?
Medjool dates are best for this recipe thanks to their soft, chewy texture and caramel-like sweetness.
Can I use other nut butters?
Yes! Almond butter, cashew butter, or sunflower seed butter are all suitable as a substitute for peanut butter.
Is this recipe vegan?
It can easily be made using dairy-free chocolate and plant-based ingredients.
Can I melt chocolate without a microwave?
Yes. Use a double boiler on the stove to gently melt the chocolate until smooth.
How do I make date skins less sticky?
Make sure they are completely solid in the freezer before cutting. Store in the refrigerator or freezer to keep them firm.
Can I make it ahead of time?
Absolutely. It stores well, and it tastes even better after it’s cooled slightly.
Is date peel healthy?
Yes, it’s made from whole, natural ingredients and contains fiber, healthy fats, and antioxidants, though it’s best to eat it in moderation.
What can I use if I don’t have parchment paper?
Wash paper or a silicone baking mat is a good alternative.
Can I use pre-cut dates?
It’s best to use whole Medjool dates to press and flatten them to form the base of the peel.
Why does my chocolate separate or clump?
Make sure no water gets into the chocolate while melting. Melt it slowly over low heat or in the microwave in short bursts.
Summary
This easy, quick-to-make date dessert has all the ingredients for success: delicious, nutritious, and super-easy to make. Whether you’re preparing snacks for the week or simply want a delicious dessert without the guilt, this recipe will make all the difference. Keep it chilled, then break off a piece and enjoy its delicious, chocolatey taste whenever you want.
