Dear Courageous Soul,

First, let me tell you this: You are not alone. Every wound you carry is a testament to your strength. I know it doesn’t seem that way right now. The world may seem dull, your reflection unrecognizable, and your heart heavier than it ever was. But you, yes you, are so much stronger than the person you think you lost yourself to.

This is an open letter to remind you of your worth, your beauty, and your unbreakable spirit. It’s not just a call to healing, but a step toward rediscovering the woman you’ve always been—the woman they’ve tried to suppress, manipulate, and control.

NarcissistsDon’tLove; They Win

Let’s rip the bandaid off: Narcissists don’t love the way you thought they did. They love the idea of ​​control, the rush of dominance, and the reflection of themselves in your admiration.

At first, it seemed magical. They swept you off your feet with grand gestures, intense compliments, and promises that felt like dreams come true. The way they looked at you, the way they talked—oh, it was intoxicating. You thought you’d found your soulmate.

But then came the twist. The once charming words turned to harsh criticism. The affection you received became conditional, based on their needs, their moods, their whims. You were no longer a partner; you were a mirror reflecting only what they wanted to see.

Here’s the truth: It was never about you. Their manipulation, their deception, their need for control stemmed from their own insecurities. The person you loved never really existed. They were a facade designed to lure you in.

LosingYourSelfWasn’tYourFault

This part is crucial. Let me say it again, louder: it wasn’t your fault.

Narcissists are masters of manipulation. They know how to twist your words, isolate you from your loved ones, and make you question your reality. They use love as a weapon, promising it one moment and withholding it the next. You weren’t weak; you were human.

Their greatest trick was to make you believe that their behavior was your fault. They wanted you to think, “Maybe if I was better, they would love me more,” or “If I changed, they would stop hurting me.” This is the trap they set—the cycle they thrived on.

Freedom begins with realizing this: Nothing you did or could have done would be enough for them. It wasn’t you; it was them.

Also read: Holiday Havoc: Understanding Why Narcissists Thrive on Festive Drama

TheCostOfLovingANarcissist

You lost more than just time in that relationship—you lost parts of yourself.

You lost the way you used to laugh freely without wondering if you would be judged. You lost confidence in your decisions, and you doubted your ability to do anything right. You lost your relationships with friends and family because the narcissist convinced you that they weren’t good for you. And worst of all, you lost your vision of the person you were before the narcissist came along.

And it hurts. But there’s one important thing to remember: what you lost can be found again.

Healing is Messy but Necessary

The path to healing is not linear. Some days, you’ll feel like you’ve moved on, only to find yourself crying over a random memory the next day. That’s normal.

Healing is messy. It’s not about “getting over it” or forgetting what happened. It’s about acknowledging the pain, giving yourself grace, and slowly rebuilding the life they tried to dismantle.

Start small. Write down the things you loved about yourself before the relationship. Was it your creativity? Your kindness? Your adventurous spirit? Those parts of you are still there, waiting for you to reclaim them.

Surround yourself with people who love you unconditionally. Friends who make you laugh until your stomach hurts. Family members who remind you of who you were before the narcissist entered your life. Let their love be the balm for your wounds.

ReclaimYourPower

Reclaiming your power means rewriting the narrative they tried to impose on you. They’ve made you believe you’re not enough. It’s time to prove to yourself that you’ve always been.

Set boundaries, not just with others, but with yourself. Stop thinking thoughts like “Maybe they’ll change” or “I wasn’t good enough.” You are more than enough. It wasn’t your worth that was the problem; it was their inability to see it.

Indulge in the things that make your soul happy. Pick up that hobby you gave up. Travel to the places you’ve always dreamed of. Rediscover your passion and let it fuel your healing.

FromSurvival to Thriving

There will come a day when you no longer feel the weight of their influence. When their voice no longer echoes in your mind, and their actions no longer define your self-worth. That’s when you’ll realize: You’ve moved from survival to thriving.

You’ll laugh again—not the cautious kind you learned in their presence, but a full, authentic laugh. You’ll love again, but this time with someone who lifts you up instead of tearing you down. Most importantly, you’ll love yourself in a way you never thought possible.

Success means using your story not as a crutch but as a stumbling block. It means embracing your scars as a testament to your resilience. It means becoming the woman you were always meant to be—strong, radiant, and unapologetic.

ToTheGirlFeelingLost

If you take away one thing from this message, let it be this: You are not defined by the person who hurt you.

You are not broken. You are not weak. You are not worthless.

You are a survivor. A warrior. A beacon of hope for every girl who has felt the same pain you are feeling right now.

Take this message as a reminder that the storm will pass. The sun will shine. And when it does, you will see the world—and yourself—in a whole new light.

You are enough. You always have been. Now, you are on your way to discovering just how amazing you were all along.

Love,
Who Was There

Read Also: 19 Ways to Make a Narcissist Fear You (And Reclaim Your Power)