Are you stuck in a bad romance that leaves you wincing? Are you trapped in a relationship with someone who is not nice? Well, you’re not alone, my friend. We’ve all been in toxic relationships at one point or another, and breaking free can be difficult, to say the least. If you’re struggling to leave a relationship like this, maybe these toxic love books will help you in some way.
These seven amazing books about toxic relationships will empower you, help you stay on the right path, and constantly remind you that you deserve better, much better.
Let’s jump in and check out some of the best toxic love books on the market right now.
#Toxic Love Books: 7 poignant books about toxic relationships
1. “Should I Stay or Should I Go” by Ramani Durvasula
Amazon
No matter how hard you try to please a narcissist or try to make him happy, he will always put himself first. Fairy tales and romantic movies may lead you to believe that all endings can be happy if you work hard enough, but some relationships and people can’t be fixed.
This book uses true stories, clinical data, and checklists to help you deal with someone suffering from severe narcissism. In addition, it also points out all the glaring warning signs you should watch out for, and helpful strategies to protect yourself and your dignity.
2. “When to Walk Away: Finding Freedom from Toxic People” by Gary Thomas
Amazon
Dealing with a bad relationship can be difficult, especially if you’re not sure when to end it. Gary Thomas’ book could be just what you need!
Filled with wise advice and biblical perspectives, this is one of the best books on toxic relationships that will show you how to spot toxic people, be kind to yourself, and build your resilience. You’ll find that his advice resonates, and when you finish the book, you’ll feel stronger and more confident.
3. “Emotional Vampires: Dealing with People Who Drain Your Energy” by Al Bernstein
Amazon
One of the best toxic love books on the market today, this book is a godsend for anyone stuck in a toxic relationship. This can be considered one of the best books to read after a toxic relationship.
Some people drain your energy, and make you feel tired, upset, and emotionally drained. Bernstein calls these types “emotional vampires,” and they can be partners, friends, family members, or even your child.
Bernstein offers tips on spotting different types of emotional vampires and the harmful ways they act toward others. It suggests helpful methods and how you can deal with them to regain control of your emotions.
Related: 7 Tiny Signs You’re Caught In A Narcissistic Abandonment Cycle With Your Partner
4. “Toxic Love Disorder: The Psychology of Toxic Relationships” from the Minds magazine collection
Amazon
If you want to know everything there is to know about toxic relationships, this is the book for you! A groundbreaking book containing insights from 16 renowned authors and experts in the field of psychology and relationships, there’s nothing this book doesn’t cover when it comes to toxic relationships.
Having the right kind of knowledge and awareness when it comes to relationships like this, is very important. This is exactly what this book offers you.
From what it feels like to be in an abusive relationship to how to escape it without hurting yourself, this book is one of my personal favorites when it comes to toxic love books. Do yourself a favor and get a copy now. You will thank me later!
5. “Right Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships” by Jackson McKenzie
Amazon
When you are in an abusive and toxic relationship, the trauma that comes with it is upsetting and painful, to say the least. This trauma can manifest in different ways – emotional numbness, substance abuse, anxiety, depression, and more.
Jackson McKenzie, who has helped many people deal with trauma and pain, shares several strategies for how you can heal from what you’ve been through. Not only that, but his book can also help you find yourself and feel whole again.
6. “I’ve Got Something to Tell You” by Natalie Appleton
Amazon
A brutally honest memoir about Appleton’s decision to leave an abusive relationship. It examines the ups and downs of a love gone wrong with a lot of honesty, and it also highlights the red flags, manipulation, and self-discovery she faces in the process.
Appleton’s memoir serves as a beacon for those trapped in abusive relationships, and her storytelling captures common toxic patterns and behaviors, helping you understand what you need to do to save yourself from further abuse.
No wonder this is one of the best books you can read after a toxic relationship.
Related: What Are Yellow Flags In A Relationship? Is Your Relationship Sending Warning Signals?
7. “A Highly Sensitive Person’s Guide to Dealing with Toxic People” by Shahida Arabi
Amazon
One of the best toxic love books available, you will be able to read and discover scientifically proven, evidence-based cognitive behavioral therapy techniques that can be used to recognize and overcome toxicity in a relationship.
Arabic’s book also includes insights from Dialectical Behavior Therapy (DBT) that enable you to identify warning signs such as gaslighting, procrastination, or love bombing. Her book is divided into five categories: narcissists, emotional vampires, psychopaths and sociopaths, attention seekers and madness makers, and garden-variety border walkers.
If you are in a toxic relationship and are doing your best to get out of it, I hope these books will help set you free even a little. At the same time, don’t give up on yourself and always remember that you deserve better than this.
