Have you ever found yourself feeling exhausted, emotionally drained, and constantly stressed after spending time with someone close to you? Maybe you’re stuck in a relationship that makes you feel drained, but you’re not sure why. If so, you may be stuck in an emotionally draining relationship.

Today, we’ll explore what such a relationship entails, identify common signs of an emotionally draining relationship, and offer practical advice on how to fix an emotionally draining relationship. So, let’s dive in.

#What is an emotionally draining relationship?

An emotionally draining relationship is characterized by constant emotional exhaustion, negativity, and a lack of reciprocity in terms of emotional support and understanding.

This usually occurs when one person continually takes more than they give, leaving the other feeling emotionally drained and dissatisfied. This imbalance can appear in different types of relationships, including romantic partnerships, friendships, and even family ties.

Related: What Causes Defensive Behavior And How To Break Through

Signs of an emotionally draining relationship

Here are some of the most common indicators that your relationship is emotionally draining:

1. An emotional roller coaster

One of the main signs of an emotionally draining relationship is the constant fluctuation of emotions. You may feel elated one moment, then drown in sadness, frustration, or anxiety the next. This emotional turmoil can leave you feeling mentally and physically exhausted.

2. Lack of emotional support

In emotionally draining relationships, you may feel like you’re always the one offering support and understanding, while receiving little or nothing in return. Your needs, emotions, and fears may be neglected or ignored, making you feel unimportant and ignored.

3. Excessive criticism and negativity

Negative comments, criticism, and insults have become the norm in emotionally draining relationships. Your partner, friend, or family member may constantly downplay your accomplishments, undermine your self-confidence, or focus on your flaws instead of celebrating your strengths.

4. Manipulative behavior

Manipulation is a common feature of emotionally draining relationships. The other person may use guilt, fear, or emotional blackmail to control and manipulate you, making you doubt your worth and your decisions.

5. Drama and constant conflict

Emotionally draining relationships are often characterized by frequent arguments, drama, and conflict. You may feel like every interaction becomes a battlefield, leaving you mentally and emotionally exhausted.

6. Feeling isolated and alone

Even if you are in a relationship, you may feel isolated and alone. Your emotional needs are not being met and you may be craving true connection and understanding that remains elusive.

7. Self-doubt and doubts

Over time, an emotionally draining relationship can erode your self-confidence and self-esteem. You may begin to doubt your feelings, thoughts, and decisions, constantly questioning yourself and seeking validation from another person.

9. Feeling trapped

Perhaps the most important sign of an emotionally draining relationship is feeling trapped. You may feel unable to leave the relationship due to fear, dependency, or a sense of obligation, even though it drains you emotionally.

How to fix an emotionally draining relationship

Stuck in a relationship that drains you mentally and emotionally? Here are some helpful tips on how to fix an emotionally draining relationship –

1. Think about your needs

Start by thinking about your emotional needs and desires. What do you need from a relationship to feel satisfied and supported? Understanding your needs is crucial to communicating them effectively to the other person.

2. Open and honest communication

Have an open and honest conversation with the other person, and express your feelings about their behavior and actions. Use “I” statements to avoid sounding accusatory and give them a chance to understand your point of view.

3. Set clear boundaries

Setting clear boundaries is essential in any healthy relationship. Determine what is and isn’t acceptable, and communicate your limits to the other person. This helps ensure your emotional health is respected.

4. Ask for support

Reach out to trusted friends, family members, or a therapist for support and guidance. Having someone you trust can provide a much-needed perspective and help you navigate the complexities of a relationship.

5. Prioritize self-care

To heal an emotionally draining relationship, make self-care a priority. Engage in activities that bring you joy, practice mindfulness and relaxation techniques, and take care of your physical health. Taking care of yourself will enhance your resilience and emotional well-being.

6. Evaluate the relationship

Consider whether the relationship is worth saving. Assess the other person’s willingness to change, grow, and meet your emotional needs. Sometimes, it may be necessary to distance yourself from toxic relationships for the sake of your well-being.

7. Seek professional help

If emotional draining persists and efforts to improve the relationship prove futile, consider seeking professional help from a therapist or counselor. They can provide guidance and support tailored to your specific needs.