7 phrases that seem kind but are actually backhanded compliments

We’ve all been there – receiving a compliment that leaves us with a puzzled smile, not quite sure whether we should say “thank you” or feeling a little insulted.

Did you know that those sneaky comments disguised as praise leave a bitter aftertaste? They’re called indirect compliments, and they can be confusing, even hurtful.

In this article, I’ll reveal 7 phrases that may seem cute on the surface but are actually just veiled punches.

Recognizing them can save you from awkward moments and help you navigate social situations more realistically. Let’s dig deeper.

1) “I love that you don’t care what people think of you.”

We all yearn to feel free to be ourselves, even though it’s certain that some people won’t like who you are.

I have to admit I’ve used this phrase myself, and I honestly meant it as a compliment, because I’ve often struggled to please people.

But I realize now that this phrase can sound a bit insulting.

It implies that there’s something inherently weird or inappropriate about your behavior or appearance, but hey, at least you’re confident about it, right?

It’s as if the person is saying, “It’s great that you don’t care what people think, because you really don’t fit in.”

While this phrase may be offered as a compliment, it may also be intentionally used to undermine, making you doubt your self-worth and social standing.

So, the next time someone pays you this compliment, don’t jump to conclusions right away — they may have made the same mistake you did.

But be careful and make sure to consider the context of their other behavior towards you.

2) “This looks great on you! You should wear it more often”

The phrase “This looks great on you!” “You should wear it more often” seems like a high compliment at first glance. It’s as if someone has noticed and approved of your fashion choice for the day.

You feel a little glow of validation, don’t you? I know I did when I heard that.

But then, when you start to really think about it, that warm glow starts to fade.

Why? Because the implication might be that your usual style choices are less than impressive. It’s as if they’re saying, “Wow, I got it right today! You should stick with this, trust me.”

But you are the only one who decides how you express yourself through your appearance.

It’s like a compliment to a sandwich—there’s something good, but it’s accompanied by an unspoken criticism that your usual look is a bit lacking.

This person may not be intending to hurt your feelings, but the message may be that your everyday clothes don’t do the trick.

3) “Wow, I didn’t know you knew so much about this topic!”

“Wow, I didn’t know you knew so much about this topic!” When I first heard this, I felt a mixture of pride and bewilderment.

Sure, your knowledge or experience is sure to be recognized. It’s nice to know you’ve made an impression, especially on a topic you’re passionate about.

But if you look into it a little, you start to wonder: Why are they so surprised? Is it surprising that you are so knowledgeable in a certain field?

The commentary subtly casts you in the light of someone who typically does not have valuable insights or a deep understanding of the topic at hand.

The underlying message might be: “You’re not as ignorant as you thought,” or even “This is an unusual moment of wisdom for you.”

It could be the element of surprise in a compliment that turns it into an indirect compliment, meaning that the knowledge you’ve demonstrated is the exception rather than the rule.

So, the next time someone seems shocked by your wit, take a moment to think about what they might actually say.

Are they genuinely impressed, or are they subtly indicating that you’ve exceeded their somewhat low expectations?

4) “You’re doing well for starters.”

The first time someone said to me, “You’re doing great for a beginner,” I felt encouraged and seen.

Here I was, trying something new, putting myself out there, and someone noticed! But as the words settled, I couldn’t help but feel the importance of this seemingly kind remark.

The phrase “for a beginner” has weight, doesn’t it? It’s like a qualification, a little asterisk that indicates you’re doing a good job, but only within a certain context.

The implication is that even though you are performing well relative to someone with your limited experience, you are still not on par with people who are more experienced or skilled.

Admittedly, this is probably true. After all, we don’t become experts the first time we try something.

So the person offering this compliment may not intend to patronize you, but the message sent can be a double-edged sword.

On the one hand, it validates your efforts, but on the other hand, it limits your achievement to a certain level, which should be lower.

If you find yourself wanting to compliment someone new on something, be sure to think about their overall skills or performance, without comparing them to other people or to a higher level.

5) “I could never do what you do, but it works for you.”

At first glance, this sounds like high praise, doesn’t it? They’re basically saying you’re achieving something they couldn’t achieve.

You are unique, and also bold. You stand out in a way they can’t imagine for themselves.

However, the more I thought about it, the more it seemed like they were saying: “What you are doing is so far outside the norm that it can only be accepted by someone like you.”

Maybe it’s your fashion choices, your unconventional career path, or a weird hobby you love.

The compliment suggests that it’s not just unusual; It is an unacceptable limit for anyone else.

It’s a way to praise you and at the same time reinforce their sense of normalcy or superiority.

The underlying feeling might be: “I wouldn’t dare do that, because it’s generally unacceptable, but you seem to get away with it – because, well, it’s also completely unacceptable?”

Remember to always appreciate the unique qualities that make you you, but also be aware that not everyone may see those qualities in the purely positive light that you do.

6) “You’ve come a long way!”

When I heard this, my first reaction was humble pride. Progress is good, right? We all want to grow, develop and improve ourselves.

But then, the feelings settled a little deeper. The phrase “I’ve come a long way” inherently begs the question “Where from?”

Although this compliment acknowledges growth, it also implies a less-than-stellar starting point.

It’s like someone patting you on the back and saying, “Good job improving, really needed it.”

Although this seems like an appreciation for your hard work and dedication, it may also be a subtle reminder of your past shortcomings or failures.

So, next time you hear this phrase, take it with a grain of salt. Does the person recognize and celebrate your growth, or does he or she give you a written reminder of where you used to stand?

7) “You’re more interesting than most people I know.”

When someone told me this, I felt elated. Who doesn’t want to be the life of the party, the one who lifts everyone’s spirits?

But then I took a moment to think about the second half of that sentence: “More than most people I know.”

Suddenly, the compliment became less warm and fuzzy. While that made me stand out, it also did so by casting shade on other people in the giver’s life.

It is as if the person is saying: “You are a rare find in a sea of uninteresting people.” On the surface, this may make you feel special, but it can also come across as contentious and judgmental.

It’s great to be appreciated, but it shouldn’t be at the expense of others – or because you’re being compared to other people.

It’s a delicate balance, and it’s always good to be aware of the nuances.

Navigate the world of compliments with the back of your hand
As we delved deeper into the world of indirect compliments, it became clear that not all compliments are created equal.

Not everyone who gives indirect compliments is out to hurt you; Some may not be aware of the impact their words can have.

However, it’s helpful to recognize these nice-sounding phrases for what they are – compliments with conditions.

Learning how to recognize indirect compliments enables you to foster more sincere relationships. It can serve as a protective shield in situations where people may try to undermine your self-confidence or question your worth.

But remember, it’s also important to think about our language to make sure we don’t inadvertently hurt others with our words.

As we move forward, let us strive for authenticity, encouraging ourselves and the people around us to be better, kinder, and more understanding.

After all, the best compliments are the ones that come from the heart, pure and simple, without any hidden agendas. Let us give more of these, and accept no less in return.