In romantic relationships, shared goals and mutual understanding between partners are often seen as the cornerstone of a healthy partnership. But beyond building a stronger connection, do aligned couple goals actually safeguard mental health? Research and relationship experts suggest that…
Trauma is not only the result of bad memories, but also the absence of good memories. Prolonged abuse or trauma invokes visions of verbal and physical violence, but years devoid of good memories are just as damaging. I faced this…
Being part of a family means overcoming the complexities of different personalities. However, when one of these personalities has out-of-the-ordinary narcissistic traits, the situation can be particularly difficult. An example of this would be the mental anguish of having to…
How do you know if your mental health is deteriorating? While there may not be huge signs, small things can indicate a change. Pay close attention to fine details. Your physical health is just as important as your mental health,…
In the average workplace, only 47% of employees know what mental health services are available to them – and only 38% feel comfortable accessing them. Having only one mental health day a year doesn’t do the trick. Discussing mental health…
Music calms the wild beast. But music can also soothe the soul. It can reduce your stress and anxiety, improve your mood, and help you find inner peace. Welcome to the world of audio music Luffy. Lo-Fi: Music that heals…
Narcissistic abuse is a form of emotional and psychological manipulation perpetrated by individuals with narcissistic personality traits. While the signs of this type of abuse may not always be visible, the effects are profound, affecting every aspect of a victim’s…
Key Points Relationships with narcissists initially appear normal as the narcissist projects the image of a caring person. As the relationship continues and the façade falls, trauma bonds may have already formed. Narcissistic abuse in a romantic relationship mirrors the…
Healthy relationships don’t happen by accident. They require effort, self-awareness, and a willingness to let go of habits and behaviors that can undermine trust, communication, and emotional connection. Whether you’re looking to improve an existing relationship or set the foundation…
Relationships are meant to bring joy, support, and companionship. However, not all relationships are healthy. Some may involve emotional distress, manipulation, or even subtle forms of control that leave you questioning your self-worth. Recognizing the signs of an unhealthy relationship…
