Gaslighting is often misunderstood, and myths about gaslighting only adds to the confusion. Understanding this and trying to break down the most common misconceptions can help us uncover the truth about

this manipulative behavior. KEY POINTS

There’s a difference between casual phrases and patterns of manipulative behavior. Gaslighting can have serious consequences and leave emotional and psychological pain. Recognizing gaslighters can save you a lot of emotional pain and doubt. It’s concerning how certain psychological terms can quickly become fixtures in our vocabulary. Not only that, but they are also often misused. While it’s good to talk openly about our mental health issues, it’s problematic when those conversations are based on misinterpretations of psychological concepts—and even worse when we apply these terms to everyone we dislike. In our effort to destigmatize mental health, we may inadvertently make things worse. We are beginning to convince ourselves that we are all victims and therefore defective, broken, or mentally ill.

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Sympathy and validation have become the new currency of social interaction, often traded without scrutiny or reflection. While well-meaning, this trend risks perpetuating a culture where labeling someone as toxic, abusive, or dysregulated becomes an easy way to dismiss disagreements or discomfort. “Gaslighting” is one of those terms that has become overused and prevalent in passionate discussions. I notice how often the person using it doesn’t truly grasp its meaning when accusing others and describing themselves as victims of it. In this post, I’ll address a series of myths around the term to answer questions such as: What exactly is gaslighting, and how does it differ from a simple misunderstanding? Can gaslighting be both malicious and unintentional? Exploring these questions can help us understand this concept more accurately, distinguishing truth from fiction. This can help us understand the nuances of psychological manipulation in personal relationships, provide clarity in therapeutic contexts, and empower individuals to recognize and address manipulative behaviors.

8 Myths About Gaslighting

1. Myth: Gaslighting is simply denying something you said or did.

Reality: While denial can be a part of gaslighting, it’s not the whole picture. Gaslighting is a pattern of behavior—not an isolated event—in which individuals attempt to confuse someone else’s sense of reality, memory, and judgment. It involves repeated actions, such as flat-out denying things that were clearly said or done, minimizing or dismissing the other person’s concerns as unimportant or exaggerated, turning the tables to make the other person feel responsible, and fabricating stories or twisting events to create doubt and confusion.

2. Myth: Gaslighters are always conscious of their manipulation.

Reality: Gaslighters are generally deliberate in their attempts to manipulate and deceive others. They may not be fully aware of the harm they cause because they may not very reflective or empathic people. They do gaslight with the intention to exploit vulnerabilities, using sensitive information such as identity, children, or self-worth as tools for control.

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It’s also possible that some individuals may unconsciously use similar tactics to avoid responsibility or conceal their insecurities. These individuals may not fully qualify as gaslighters in the strict sense, as their actions lack the frequency and intentionality that define true gaslighting.

It’s also possible that some individuals may unconsciously use similar tactics to avoid responsibility or conceal their insecurities. These individuals may not fully qualify as gaslighters in the strict sense, as their actions lack the frequency and intentionality that define true gaslighting.

3. Myth: Gaslighting is always a deliberate act.

Reality: While gaslighting is often intentional, there is nuance to this understanding. Abusers may not always be fully conscious of their tactics but are typically aware of the intention and the effects—such as causing confusion or shifting blame. Some abusers may rationalize their behavior, believing they are entitled to act as they do. Over time, gaslighting can become a learned skill, reinforcing the gaslighter’s sense of power when their manipulation succeeds.

4. Myth: Gaslighting only happens between romantic partners.

Reality: While gaslighting frequently occurs in romantic relationships, it can also manifest in other contexts, such as friendships, family dynamics, professional environments, and even interactions with strangers. Once an individual becomes adept at gaslighting, they may apply these tactics across various relationships, embedding them into their personality and behavior. 5. Myth: Anyone who uses certain phrases is a gaslighter. Reality: Phrases like “You’re imagining things” or “You always blow things out of proportion” can be tools for gaslighting, but their use alone does not define the tactic.

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The key to identifying psychological manipulation lies in the context, intent, and frequency of these statements. Are they used to manipulate and control, or are they just casual comments made during heated discussions? Isolated instances of this type of psychological manipulation are not considered psychological manipulation.

6. Myth: Self-psychological manipulation is possible.

Fact: The term “self-psychological manipulation” is a misnomer. Psychological manipulation requires an external manipulator. You may doubt your own memories or perceptions, but that doesn’t mean someone is intentionally manipulating you into questioning your sanity.

7. Myth: Psychological manipulation is always obvious.

Fact: Psychological manipulation is often subtle and cunning. When a person becomes aware of the effects of this tactic, they may become adept at it, making it difficult to detect. This is especially true in the early stages of a relationship, or when the victim has internalized self-doubt, making it difficult to discern manipulation tactics, or when they quietly “trust” the emotional abuser.

8. Myth: Emotional manipulators don’t realize they’re lying.

Fact: True emotional manipulators blatantly lie and deny things even when presented with clear evidence. We assume the emotional manipulator is emotionally abusive. They may dismiss the evidence as a mistake, a fabrication, or something else entirely, but they don’t question their lies. They may also “forget” events or rewrite history to fit their narrative, causing the victim to question their perception and lose trust.

Recognizing_Self-Manipulation

If you’re wondering if you’ve been subjected to self-manipulation, here are some signs to look out for: You constantly feel confused and off-balance. You find yourself apologizing frequently, even if you haven’t done anything wrong. You revisit your decisions and question your own judgment. You question your memories, perceptions, and interpretations of events. You’re afraid to express your feelings for fear of being ridiculed or dismissed. If you notice someone engaging in behaviors that appear to be self-manipulation, consider confronting them directly. Informing them about it gives you the opportunity to understand the intent behind their actions and determine whether their behavior is genuine manipulation or a misunderstanding.

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It also gives them the opportunity to recognize the harm their actions may be causing and take responsibility, which can lead to growth and change for both parties. Self-manipulation is a serious issue, but you don’t have to remain a victim or assume you’re one if there’s no real reason for it. Trust your instincts: If something feels off, pay attention to patterns of behavior rather than isolated incidents. Maintain a sense of reality by practicing objectivity, reflecting on your triggers and reactions to trauma, and seeking support when needed. Avoid engaging in discussions that constantly leave you feeling confused or inadequate.

And remember that you deserve relationships that empower and uplift you. Take the first step by believing in yourself.