Leaving your toxic relationship doesn’t seem like the easiest thing in the world, but now you have to devote all your time and energy to healing and getting back on your feet. She was broken, damaged, and turned into a punching bag because of his words and one cannot easily recover from all of that. It takes months or years to say that you are finally able to stand on your feet and start a new life.
The problem is that a toxic relationship can leave marks on your heart forever, but if you really want to recover, there are some tips and tricks that can help you recover more easily.
- Create a support group
Look for people who have a positive mindset, and people who want you to improve. If you keep surrounding yourself with toxic people who continue to drain your energy, you will end up worse off than ever. You need a support group made up of people who want to help you and who want to show you the bright side of life. These people are your family, close friends, and your therapist. When you feel down, don’t sit around waiting for your thoughts to become calmer, call one of these people and tell them you need their support. - Talk about your problems verbally
By getting in touch with your problems, they no longer exist only within you; You let them all out into the world. Talk about everything you’ve been through and I know it can be scary but that doesn’t mean you have to stop working. Talk about your problems verbally and talk to people who are willing to listen to you and hug you when you cry. I know it’s hard at first and that you’ll cry at every memory you have of him and your relationship but this is important. Let your wounds be seen by people who won’t take advantage of them. It will help in your healing process. - Doing physical activities
How you use your body will greatly affect how you feel. So do not lower your head and do not lie at home all day. Your body feels heavy and your head is so crowded with thoughts that you can’t handle it but try. Look up to the sky and go running! Do something with your body that will release endorphins and make you feel good about yourself again. Get fit and show the world that you are stronger than anything that has ever knocked you off your feet.
- Take care of yourself
You have experienced first hand that no one will take care of you unless you do it yourself. Then do it! You don’t need anyone other than yourself. Go for a massage, go out with friends and do your entire makeup routine, go out shopping and buy yourself something nice. Make yourself feel good again! You can only achieve this by taking good care of yourself. Devote all the energy and time you need to healing and getting back on your feet. - Cleanse yourself of toxicity
You’ve been exposed to a toxic person for too long, and it’s finally time to cleanse your body, mind, and soul of them. Get involved in a movement or organization that works for a cause you believe in. Volunteer to make your chest feel less heavy and it will occupy your mind to the point that you won’t even remember what you felt before it all. this. You can also engage in something spiritual like yoga or meditation, as it will make you feel relaxed and healthy. - Let it all out
Don’t just hold your sadness in, let it out. Go to the top of the mountain and scream from the bottom of your lungs to release all that stress out of you. You really need to let go of all the things that have happened to you. Acknowledge the pain and hurt because if you don’t, it will eat you alive day after day. If you don’t let yourself cry all those tears, they will come back to you in the future. So leave everything now. Your future self will thank you.
