Do you ever feel like you’re living in a psychological thriller directed by your girlfriend? You might be dealing with a narcissistic woman. These manipulative masterminds know exactly how to flip the script, distort reality, and leave you questioning your sanity—all while playing the victim. If you’ve ever been accused of “losing your temper” when you were simply playing along to their mind games, this is the one for you.
- They Make You Feel Like a Hero (and Then a Villain)
First, you’re the knight in shining armor. Then, without warning, you’re the bad guy. They’ll wreak havoc, and you’ll sit back and watch as they try to “fix” things that were never broken. - Emotional rollercoasters are their favorite ride
One moment, you’re her everything. The next, she’s giving you the silent treatment. This constant back-and-forth leaves you exhausted and confused—exactly where she wants you. - Emotional manipulation is her superpower
She’ll deny things that happened right before your eyes and twist your words until you start to doubt your memory. Note: You’re not crazy, but she wants you to think you are.
- She uses your trauma against you
If you’ve opened up about past hurts, be prepared. She’ll exploit your vulnerabilities, subtly (or not) pressuring you to react—and then she’ll label you “unstable.”
- Playing the victim is her favorite role
No matter what happens, she’s the one being hurt. She’ll portray herself as the angel who’s tried it all, while you’re the ungrateful villain who doesn’t appreciate her “efforts.” - She’ll bombard you with love and ignore you
One day, it’ll be flowers and heartfelt texts. The next, it’ll be gone. This push and pull keeps you hooked, constantly trying to get back to that initial feeling. Breaking news: It’s all part of the plan. - You’re always walking on eggshells
You never know what might trigger her. This constant worry isn’t because you’re doing anything wrong—it’s because she’s keeping you on edge for control. - She thrives on triangles
Whether it’s an “ex” she keeps in touch with or a random guy she mentions, she’ll create a competition to make you feel insecure and fight for her attention. - Apologies are just words
She may say “sorry” when she has to, but it’s always empty. The goal isn’t to make things right—it’s to get you off her back so she can continue the game. - She’ll rewrite history
Remember that argument you “won”? Not anymore. She’ll retell the story to anyone who will listen, and suddenly, you’re the bad guy who “attacked” her for no reason. - She expects 24/7 loyalty from you—but she won’t return it
She’s supposed to be available at all times, but she’s mysteriously “busy” when she needs her. Double standards? Definitely. - Turning Your Friends Against You
She will skillfully plant seeds of doubt in their minds, all while playing the “caring” partner. Suddenly, you’ve lost your friends, and she’s the “supportive” one left.
- Emotional blackmail is her specialty
She’ll cry, feel guilty, or even threaten to leave to get what she wants. If you give in, congratulations—you’ve just given her more power.
- She knows how to deflect every argument
Somehow, no matter what the issue is, it always comes back to being your fault. You’re not bad at arguing; she’s just a master at deflecting attention. - She’ll dismiss your feelings as “drama”
Every time you express pain or frustration, it’s because you’re “too sensitive.” Meanwhile, she’ll turn every grain of sand into a mountain.
- She collects “evidence” for future use
Those “innocent” questions or random conversations? She saves it to use against you later, twisting your words when it suits her. - You’re never allowed to be right
Even when she makes a point, she’ll find a way to undermine it. Accepting defeat is not in her vocabulary. - She keeps you isolated
Slowly but surely, she’ll pull you away from family and friends. The fewer people on your side, the easier it is to control you. - She’ll make you doubt your instincts
Every time you attack her, she’ll turn things around until you start to question your judgment. Trust me, your gut feeling is probably right. - Every fight is a “test”
In her mind, your reactions are a measure of your love. It’s not about solving anything—it’s about seeing how far she can push you.
If this sounds familiar, know this: It’s not you. Narcissists are experts at creating chaos and making you feel like you’re the problem. Recognizing the pattern is the first step to breaking free.
