Are you a victim of gaseous lighting? Whatever happens, one way or another, you should always feel like it’s your fault, in relationships, at work, or at home. Learn about the victim’s showy symptoms below.
The only way you can describe how you feel is that you feel bad. You feel crushed and suffocated. you are constantly second-guessing yourself; Your feelings, your perceptions, your memories, and that little smothered part inside of you that wonders if you’re really crazy.
You get nervous, you feel overly sensitive and you feel an overwhelming sense of alienation.
what is wrong with you?
If you can recognize what you just wrote, you are most likely experiencing a complex processing technique known as Gaslighting. This technology undermines your full awareness of reality and can slowly creep into your relationships, friendships, family life, and work life.
Although you may feel crazy, even though you may feel unbalanced and irrational, there is still hope.
What is Gaslighting?
Inspired by the 1940 and 1944 “Gas Light” films, in which a husband systematically manipulates his wife to make her go insane, the term “Gaslighting” is now commonly used to describe behavior that is manipulative.
Gaslighting is, in essence, a form of emotional abuse that slowly erodes your ability to judge. Essentially, the Gaslighter spins their negative, harmful, or destructive words and actions in their favor, shifting the blame for their abusive actions and pointing the finger at you.
This is often done by making you feel “oversensitive,” “paranoid,” “mentally unstable,” “silly,” “unhinged,” and many other sensations that make you doubt yourself.
Usually adopted by psychopathic, sociopathic, and narcissistic types of people, Gaslighting tends to slowly devour you until you realize that you are a shell of the ex that you were.
3 Examples of gas abuse
Can The Power Of Love Make A Psychopath Change Their Ways?
- Gas lighting in the family
Andrew’s father is a bitter, grumpy man. Every day Andrew fears “flipping the balance” in his father’s moods as he often erupts into fits of rage calling Andrew a “scoundrel” and a “worthless little loser”, among many other hurtful names. When Andrew confronts his father about this aggressive swearing, Andrew’s father laughs and tells him to “stop being so touchy”. - Gaslighting in a relationship
Jade has been married for 5 years and has two young children with her husband, Mike. For the past few months, Jade has been trying to set up a little art shop, but when she enlists her husband’s help, his mood darkens: “I can’t believe you spend so much time in this shop—do you? Care about me—don’t you care about your kids? You’re supposed to be their mothers.”! ” Shouted.
Jade is shocked, “But I just wanted to help me set up the shop! And I didn’t ignore anyone!” Mike takes off.
Later, when Jade sits down to talk to Mike about his threat, Mike says, “Honey, you know you’ve been overreacting, and you know you’ve been obsessing over this store so much. It makes the rest of us feel so ignored and left out, and I hope you understand.”.
Gaslighting read: Can The Power Of Love Make A Psychopath Change Their Ways?
- Gaslighting scenario at work
Sophie has been working in her department for the past five years when she got a promotion to move up to another level in the higher paying company. However, Sophie was given a trial period to determine whether or not she was able to perform her duties.
Nervously, she meets her new supervisor, Kelly. At first, Sophie loves her supervisor and does all her tasks on time. However, her supervisor began asking her to do chores and belittling her here and there with increasing frequency.
While Sophie is okay with helping, she finds Kelly is becoming more and more demanding. Finally, as Sophie’s work piles up to an unbearable level, she tells Kelly that she needs to focus on completing her work, but she can help at another time.
Later, at a staff meeting, Kelly introduces Sophie to everyone and says, “Although she hasn’t kept up with us yet, I’m sure she’ll learn to embody a hard work ethic soon!” Immediately, Sophie is ashamed and publicly humiliated and humiliated, fearing for the safety of her new job.
Later when Sophie asked her supervisor why she thought she “didn’t exemplify a hard work ethic”, her supervisor said, “I think you misunderstood me. You just said you weren’t used to our pace so other people could help you.”
From now on, Sophie accepts all additional requests and assignments, no matter how much work you do, or how insignificant the assignments are.
How do you know if you are a victim of gaslighting?
Gaslighting is extremely harmful because it increases anxiety and depression and, with enough frequency in our lives, can sometimes trigger a nervous breakdown.
So the question now is: Are you gassed? How do you know if you are experiencing this subtle kind of manipulation in your life?
Review the following symptoms of a victim: 15 signs that you are a victim of gaslighting
- Something is “off” about your friend, partner, son, daughter, mother, father, sister, brother, co-worker, boss, or anyone else in your life…but no You can explain it or define it precisely.
- You often second-guess your ability to recall details of past events.
- You feel overwhelmed and disoriented.
- You feel threatened and stressed, but you don’t know why.
- You feel the need to apologize all the time for what you do or who you are.
- You never feel “good enough” and try to live up to other people’s expectations and demands, even if they are unreasonable or hurt you in some way.
- You feel that there is something fundamentally wrong with you, eg you are nervous or “lose it”.
- You feel like you’re constantly overreacting or being overly sensitive.
- You feel isolated, hopeless, misunderstood, and depressed.
- You find it difficult to trust your judgment, and if given a choice, you choose to believe someone else’s judgment.
- You feel fearful and as if “something is wrong,” but you don’t know what or why.
- You find it difficult to make decisions.
- You feel as if you are a much weaker version of yourself, and you were more powerful and confident in the past.
- You feel guilty for not feeling as happy as you used to be.
- You’ve become afraid to “speak out” or express your feelings, so you keep quiet instead.
Read : How to Disarm the Silent Treatment: 6 Steps
“Am I a victim of gaslighting?” Tactics used by the gas
Gaslighters use a variety of subtle techniques to undermine your reality and portray you as a disturbed and spoiled person. They include, for example:
Victim of gaslighting
Discredit yourself by making others think you’re crazy, irrational, or unstable.
Use the mask of false confidence, assertiveness, and/or empathy to make you think that you “get everything wrong.” So, eventually, you start to doubt yourself and believe their version of past events.
changing the subject. The complainer may deflect the topic by asking another question, or making a statement usually directed at your thoughts, eg “You’re imagining things – that never happened!” “No, you’re wrong, you didn’t remember correctly.” “Is this another crazy idea you got from (a family member/friend)?”
belittle. By belittling how you feel and what you think, the gassing person gains more and more power over you, eg “Why are you so sensitive?” “There’s no need to get angry over a little thing like that!” “I was just joking, why are you taking things so seriously?”
Denial and avoidance. By refusing to acknowledge your feelings and thoughts, this person is making you doubt yourself more and more. For example, “I don’t remember that, you must have dreamed about it!” “You’re lying, I never said that.” “I don’t know what you’re talking about, you’re changing the subject.”
Twisting and reframing. When the manipulator confidently and subtly wraps it up and paraphrases what was said or done in his favor, he can make you second-guess yourself—especially when combined with fake empathy, making you feel as if you’re “uneasy,” “irrational,” and so forth. For example, “I didn’t say I said _” “I didn’t hit you, Johnny, I just hit you in the head – that’s what all good parents do.” “If you remember correctly, I was trying to help you.”
Read : Trapped In The Paradox Of Love: Why Do I Feel Sorry For My Abuser?
Healing from gas abuse
Gassing makes us question our memories, perceptions, and judgments, which throws us emotionally and psychologically out of balance.
Victim of gaslighting
If you feel like your self-esteem, confidence, and independence have been fading away under the flames of gaslighting, you’re not alone…and there is definitely hope!
Almost all of us, myself included, have experienced one form of gaslighting or the other throughout life. Problems arise when Gaslighting is the recurring shadow that walks behind our relationships and partnerships.
The good news is that knowledge and awareness is the first step to healing your life and rebuilding the strong, aware person you are…and you’ve already taken it!
While it is true that in some situations we may really overreact, or we may actually exhibit irrational behavior, it is also important to listen to your instinct or intuition.
Do you feel heaviness in your stomach? Do you feel heavy and oppressed? Do you feel depressed? These are signs that you unconsciously picked up on deception and “foul play.”
While we can consciously be deceived, we consciously cannot, and we often have a lingering feeling that “something is not right.” Make sure you are listening to this feeling and asking for help, either professionally or socially (i.e. a trusted friend group or support network).
Read : 5 Reasons Why You Still Miss Your Abusive Ex
