Are you a victim of gaslighting? Whatever happens, one way or another, you should always feel like it’s your fault, in relationships, at work, or home. Learn about the symptoms of a flashy victim below.

The only way you can describe how you feel is if you feel bad. You feel crushed and suffocated. You are constantly guessing yourself; Your feelings, your perceptions, your memories, and a choked little part inside of you wondering if you were crazy.

You feel nervous, you feel overly sensitive and you feel an overwhelming sense of alienation.

what is wrong with you?

If you can recognize what you just wrote, you are most likely encountering a complex processing technique known as Gaslighting. This technique undermines your full awareness of reality and can slowly infiltrate your relationships, friendships, family life, and work life.

Even though you may feel crazy, even though you may feel unbalanced and irrational, there is still hope.

Read 8 Signs The Man You’re Dating Has Low Self-Esteem and Why You Need To Move On

What is Gaslighting?

Inspired by the 1940 and 1944 films “Gas Light,” where a husband systematically manipulates his wife to make her go crazy, the term “Gaslighting” is now commonly used to describe inherently manipulative behavior.

Gaslighting is, at its core, a form of emotional abuse that slowly erodes your ability to make judgments. Essentially, Gaslighters spin their negative, harmful, or destructive words and actions in their favor, shift blame for their abusive actions and point the finger at you.

This is often done by making you feel “hypersensitive”, “paranoid”, “mentally unstable”, “ridiculous”, “deranged” and many other sensations that make you doubt yourself.

Typically embraced by the psychopathic, sociopathic, and narcissistic types of people, Gaslighting tends to devour you slowly until you realize that you are the shell of the former person you were.

3 Examples of Gas Abuse

Let’s look at some examples of Gaslighting.

1. Gas lighting in the family
   Andrew’s father is a bitter, angry man. Every day Andrew fears the “balance of balance” in his father’s mood because he often explodes in fits of anger calling Andrew a “bastard” and a “worthless little loser”, among many other mischievous names. When Andrew confronts his father about this aggressive insult, Andrew’s father laughs and tells him to “stop being so sensitive”.
2. Gas lighting in the relationship
   Jade has been married for 5 years and has two young children with her husband, Mike. Over the past few months, Jade has been trying to set up a small art store, but when she asks for her husband’s help, his mood darkens: “I can’t believe you spend so much time in this store – right? You care about me – don’t you care about your kids? You’re supposed to be their mothers.”! ” Shouted.

Jade is shocked, “But I just wanted to help me set up the shop! And I didn’t ignore anyone!” Mike approaches Jade’s face: “You see! Now you’re in denial. When I married you I thought you were going to be there for your family. I should take the kids and go already!” Mike runs.

Later, when Jade sat down to talk to Mike about his threat, Mike said, “Honey, you know you’ve been overreacting, and you know you’ve been obsessed with this store a lot. It makes the rest of us feel very ignored and excluded, and I hope you understand that”.

3. Gas lighting scenario at work
   Sophie has worked in her department for the past five years when she was promoted to move to another level at the higher paying company. However, Sophie was given a trial period to determine whether or not she could perform her duties.

Tensely, she meets her new supervisor, Kelly. At first, Sophie loves her supervisor and performs all her tasks on time. However, her supervisor started asking her to do the chores and belittles her here and there with increasing frequency.

While Sophie is okay with helping out, she finds that Kelly is becoming more and more demanding. Finally, as Sophie’s work piles up to an unbearable level, she tells Kelly she needs to focus on completing her work, but she can help another time.

Later, at a staff meeting, Kelly introduced Sophie to everyone and said, “Although she hasn’t caught up with us yet, I’m sure she’ll learn how to embody a hard work ethic soon!” Immediately, Sophie blushes and feels publicly humiliated and humiliated, fearing for the safety of her new job.

Later when Sophie asked her supervisor why she thought she “doesn’t exemplify a hard work ethic,” her supervisor said, “I think you misunderstood me. You just said you are not used to the pace of our work so others can help you.”

From now on, Sophie accepts all additional requests and tasks, no matter how much work you do, or how insulting the tasks are.

How do you know if you are a victim of gaslighting?

Gas lighting is very harmful because it increases anxiety and depression, and with enough frequency in our lives, it can sometimes trigger a nervous breakdown.

So the question now is: Are you gaslit? How do you know if you suffer from this kind of hidden manipulation in your life?

Review the following symptoms that appear on the victim: 15 signs that you are a victim of gas lighting

1. Something is “off” for your friend, partner, son, daughter, mother, father, sister, brother, co-workers, boss, or anyone else in your life…but no You can explain or define it precisely.
2. You often guess at your ability to remember details of past events.
3. You feel disoriented and confused.
4. You feel threatened and stressed, but you don’t know why.
5. You feel the need to apologize all the time for what you are doing or who you are.

6. You never feel “good enough” and try to live up to the expectations and demands of others, even if they are unreasonable or hurt you in some way.
7. You feel that there is something fundamentally wrong with you, eg you are nervous or “lose it”.
8. You feel that you are constantly overreacting or that you are overly sensitive.
9. You feel isolated, hopeless, misunderstood, and depressed.
10. You find it difficult to trust your judgment, and if you have a choice, you choose to believe someone else’s judgment.
11. You feel scared as if “something is wrong,” but you don’t know what and why.
12. You find it difficult to make decisions.
13. You feel as if you were a much weaker version of yourself, and you were more powerful and confident in the past.
14. You feel guilty for not feeling as happy as you used to.
15. You have become afraid of “speaking out” or expressing your feelings, so you have to stay silent instead.

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