Did you know that according to a recent study, nearly half of us fail to recognize manipulation when it happens to us?
This is quite alarming when you’re dating a narcissist, as narcissists commonly use this manipulative tactic.
How many of the following manipulative phrases have you heard your narcissist say? Did you know they were manipulative?
“You’re too sensitive.”
When a narcissist tells you, “You’re too sensitive,” they’re essentially trying to shift the blame onto you and invalidate your feelings. This tactic is a classic form of manipulation, designed to make you question your own feelings.
You’re not overreacting; they’re just trying to control the narrative. Don’t let them do that. Trust your instincts and stand up for your emotional reality.
“Are you sure? I don’t remember it that way.”
Another phrase narcissists often use to manipulate emotions is “Are you sure? I don’t remember it that way.”
This tactic undermines your memory and perception, and fosters doubt. You’re left questioning your reality, a classic sign of emotional manipulation.
Basically, narcissists manipulate the truth to make you second-guess what you know happened. It’s a devious way to gain power and control.
“You’re overreacting.”
Using shifting tactics, a narcissist may tell you that you’re “overreacting,” a cunning emotional manipulation tactic designed to downplay your feelings and reactions.
This dismissive statement undermines your self-confidence and casts doubt on your judgment.
They’re trying to make you question your experiences, portraying you as overly sensitive. Don’t be fooled; it’s a manipulation tactic to maintain control.
“You must have misunderstood.”
“You must have misunderstood” is another phrase narcissists often use to mislead you, cleverly twisting the narrative to make it seem like you’re the one responsible for any confusion or misunderstanding.
This tactic subtly undermines your self-confidence, making you question your memory and understanding. It’s a way to deflect blame, throw you off balance, and reinforce their control.
“I never said that.”
Narcissists ignore their past statements, often resorting to the dismissive phrase, “I never said that.” This tactic creates doubt in your mind about your recollection of events.
Related :! 13 Ways How Narcissists Apologize When They Are Not Sorry
“You’re imagining things.”
Another manipulative phrase narcissists often use is “You’re imagining things.” This is a classic manipulation tactic designed to make you question your reality.
They use it to dismiss your feelings, minimize your experiences, and make it seem like you’re the one with the problem.
It’s a cruel way to maintain control and throw you off balance.
“I don’t know what you’re talking about.”
When a narcissist says, “I don’t know what you’re talking about,” it’s another example of manipulation, designed to make you question your memory and understanding. It’s a classic tactic to evade responsibility, confuse you, and control things.
They essentially deny your reality, and make you question your sanity. Don’t be fooled. Trust your instincts and stick to the truth.
“You don’t remember correctly.”
The narcissist will almost certainly try to rewrite history by telling you that you don’t remember correctly. They will question your memory of events, and subtly place blame on you. They are manipulative, creating self-doubt and confusion.
You will feel like you can’t trust your memories. Remember, it’s a classic tactic to manipulate events, not a reflection on the reliability of your memory.
“You’re making things up.”
Similarly, narcissists often accuse you of fabricating events or conversations that didn’t go their way. “You’re making things up” is a common response that undermines your credibility.
“Everyone agrees with me.”
Another common line you’ll hear from a narcissist is “Everyone agrees with me.” This is a manipulation tactic that makes you question your point of view.
The narcissist wants to isolate you, making you think that your opinions are universally contested. Don’t fall for it.
They play on your insecurities to distort your reality in their favor.
“You’re always jumping to conclusions.”
“You’re always jumping to conclusions” is another line narcissists use to undermine your self-confidence and manipulate your perception.
It’s a way for them to avoid responsibility and make you feel guilty for their actions.
“You’re paranoid.”
Hearing “You’re paranoid” from a narcissist is another subtle form of emotional manipulation designed to distort your feelings and observations.
They label your legitimate concerns as irrational, undermining your self-confidence.
They’re not trying to comfort you; they’re trying to make you question your perception of reality.
“It didn’t happen that way. You’re wrong.”
Often, the narcissist will brazenly rewrite history by insisting, “It didn’t happen that way. You’re wrong.” They’ll manipulate the facts to fit their narrative, which damages your memory.
This tactic is designed to make you doubt your own memories, making you vulnerable to their influence. It’s a classic sign of emotional manipulation, aimed directly at undermining your self-confidence.
“You’re twisting my words.”
Another tactic narcissists use is to accuse you of “twisting their words.” They will claim that you’re misinterpreting their statements to make them look bad.
This classic emotional manipulation technique is designed to make you doubt your understanding of conversations.
Related :! 16 Things That Narcissists Hate the Most
They don’t acknowledge their harmful behavior; instead, they shift the blame onto you. Stay consistent in your perceptions, and don’t fall for this manipulative tactic.
Final Words
It’s important to trust your gut when you hear these statements. It’s probably not you if you’re constantly feeling sensitive, misunderstood, or wrong.
Don’t let anyone twist your reality or make you question your memories. You know what happened and how you felt. Remember, it’s okay to walk away from a relationship that you feel is being manipulated.
Your feelings and experiences are valid, no matter what someone may tell you.
