Dealing with toxic people who spread negativity Tired of people with negative attitudes? Well, negative and difficult people are everywhere. Naysayers and narcissists can leave us feeling physically, mentally, and emotionally drained. It can affect our psyche and make us frustrated with its negativity and toxicity. Thus, you must know how to deal with it without getting personally affected.
“I don’t have to attend every discussion I’m invited to.” – unknown
Narcissists are notoriously passive and difficult. And whether you work with one or are in a toxic relationship with a narcissist, you’re bound to deal with all kinds of negativity, manipulation (including gaslighting), and even emotional abuse.
Narcissists, narcissists, and other negative nuns
The world is full of naysayers – and whether you’re dealing with a narcissist or just an old negative person, it can feel like there’s always someone out there trying to bring you down.
Sometimes they mean these naysayers. Truth be told, a lot of them are trying to be helpful, but it just doesn’t feel that way.
But listen, my friend. If you allow opponents to discourage you, your life will be much less than it deserves. Learn how to deal with these negative people once and for all.
Read the narcissist: How Abusers Trap You Into Staying In Abusive Relationships With Them
Follow these strategies for overcoming the negative nannies and oppositions in your life.
Some of these coping skills will also work for narcissists, but be sure to check out the links at the end of this post for additional information.
- Own the “need-to-know” term and keep narcissists and any other negative people out of your inner circle.
Keep your ambitions to yourself and a few trusted friends or colleagues. It is generally suggested that you make your goals general. Fear of embarrassing yourself should be a trigger. But many studies have shown that stating your goals isn’t always a good strategy.
The bigger your goals, the more likely you are to receive negative feedback. If you are sensitive to other people’s criticism, this type of comment can derail your efforts.
Of course, you can inform everyone when you have achieved your goal!
- Fall in love with yourself a little bit.
Remind yourself of your positive qualities. If you start to doubt yourself, remind yourself of your best qualities. Make a long list and focus on it until you feel empowered again. If you need help, get help from a supportive friend. - Don’t take it personally.
When others are unnecessarily negative, it reveals more about them than it does about you. Nobody knows enough about your business to have an accurate opinion anyway. - Keep your eye on the prize!
And always keep your vision in mind. It’s easy to get frustrated when you receive frustrating comments. Go back to the big picture and remind yourself of your goals. See in your mind how great the results will be. Imagine how satisfied you will be when you prove yourself right. Nothing is quite nice.
- You can’t expect a fish to ride a bike.
So be sure to look at the source comments. Are you trying to launch your own company? Criticism from someone who has always worked for a company is not right. Unless the other person has accomplished your goal, consider their advice worthless. You wouldn’t take tips from a guy who lives on a park bench. Most of the tips we receive are similar in value.
However, a mentor can be a valuable addition to your life. The right mentor will have achieved your goal. They may have started from a similar point to yours. Ideally, they will also be supportive and encouraging.
“Relationships with negative people are simply boring encounters with porcupines. You don’t have the remote knowledge of how to be close to them without quills being shot in your direction.” Shannon L Alder
- Check out the “Top Hits!”
List your greatest accomplishments. Write down every experience you’ve had that made you feel successful. You’ve already done some amazing things. The naysayers in your life don’t know much about these things. This is just another reason why their opinions are irrelevant. - Develop selective hearing.
Learn to ignore the noise. Be confident in yourself and avoid letting others control your thoughts or emotions.
“When dealing with people, remember that you are not dealing with creatures of reason, but with creatures of emotion, creatures full of prejudice, motivated by pride and vanity.” – Dale Carnegie
- Smile, and mean it.
When you show others that you won’t be swayed by their unkind words, they will eventually stop. Smiling will also improve your mood and lower your blood pressure. Smiling is also free.
Read : 5 Romantic Phrases That Are Major Relationship Red Flags
