Lemon Water Weight Loss Benefits


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Do you drink lemon and hot water for weight loss? It is a common belief that to lose weight, you should drink hot water (or warm water) with natural lemon juice first thing in the morning. Maybe put a little honey in it. Honey not only makes it naturally sweet but honey is also believed to have fat-burning properties.
There are a lot of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water helps in weight loss? Is lemon water good for weight loss? Read below to find out.

The role of ingredients in lemon water
The main ingredient here is water – recent research has shown that drinking 400ml of water as soon as you wake up in the morning significantly raises your metabolic level. Water also has great health benefits. (The metabolic level is the rate at which your body burns calories to maintain itself) During the night, your body is deprived of water, and since many of your body’s processes use water to work, your body’s machinery slows down during the night. When you drink water in the morning, it helps to get the machine running again, thus it increases your metabolic rate.

The other key ingredient is lemon, which is full of vitamin C and antioxidants. Vitamin C is said to have effective weight loss properties. An article published in the “Journal of American College of Nutrition” in 2005 says that vitamin C is inversely related to your body mass. The article stated that getting enough vitamin C (as opposed to a lack of vitamin C) sets off a chain of chemical reactions in your body that breaks down body fat to use energy. Those with depleted levels of vitamin C in their bodies are more resistant to this reaction. The November 2008 issue of ‘Journal of Biochemical Nutrition stated that polyphenols (molecules found in plants with antioxidant properties) found in lemons ‘significantly suppress’ weight gain, insulin resistance, high blood sugar, and excess fat in the bloodstream. and fat accumulation. . Lemons also contain flavonoids that have many weight-related benefits, including reduced production of cholesterol and triglycerides in the liver. The authors of the article in the magazine mainly say that these properties of lemon not only help in weight loss but also help in the prevention and control of diabetes and obesity.

The high acidity in the digestive system as a result of consuming lemon juice leads to better absorption of calcium from the food we eat. Calcium is stored in cells. Research has shown that calcium enhances the ability of fat cells to burn fat.

The acidic content of lemons reduces the absorption of sugars from the food you eat. Which means that less sugar will turn into fat. Besides juice, some dieters eat lemon peels with juice. Lemon peels contain pectin, which also aids in weight loss by turning it into a gel-forming substance in your stomach that also reduces the absorption of sugar from the food you eat.

Final and optional ingredient – Honey has health benefits, as it adds vitamins, minerals, natural flavor, and sweetness.

So, will lemon water help you lose weight?
So, assuming your diet, exercise, and activity level are the same, and you start drinking lemon water as soon as you wake up, it will probably increase your metabolic level. Other benefits of lemon such as higher levels of Vitamin C, better absorption of calcium, etc. will improve the performance of the body and this may lead to an increase in fat burning.

As your metabolic level increases, your body will burn more calories for the same activity. The same number of calories you put in, more calories come out (from a higher metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, weight loss may slow or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

Other health benefits of drinking lemon water

Final and optional ingredient – Honey has health benefits, as it adds vitamins, minerals, natural flavor, and sweetness.

So, will lemon water help you lose weight?
So, assuming your diet, exercise, and activity level are the same, and you start drinking lemon water as soon as you wake up, it will probably increase your metabolic level. Other benefits of lemon such as higher levels of Vitamin C, better absorption of calcium, etc. will improve the performance of the body and this may lead to an increase in fat burning.

As your metabolic level increases, your body will burn more calories for the same activity. The same number of calories you put in, more calories come out (from a higher metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, weight loss may slow or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

Other health benefits of drinking lemon water

Final and optional ingredient – Honey has health benefits, as it adds vitamins, minerals, natural flavor, and sweetness.

So, will lemon water help you lose weight?
So, assuming your diet, exercise, and activity level are the same, and you start drinking lemon water as soon as you wake up, it will probably increase your metabolic level. Other benefits of lemon such as higher levels of Vitamin C, better absorption of calcium, etc. will improve the performance of the body and this may lead to an increase in fat burning.

As your metabolic level increases, your body will burn more calories for the same activity. The same number of calories you put in, more calories come out (from a higher metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, weight loss may slow or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

Other health benefits of drinking lemon water

Final and optional ingredient – Honey has health benefits, as it adds vitamins, minerals, natural flavor, and sweetness.

So, will lemon water help you lose weight?
So, assuming your diet, exercise, and activity level are the same, and you start drinking lemon water as soon as you wake up, it will probably increase your metabolic level. Other benefits of lemon such as higher levels of Vitamin C, better absorption of calcium, etc. will improve the performance of the body and this may lead to an increase in fat burning.

As your metabolic level increases, your body will burn more calories for the same activity. The same number of calories you put in, more calories come out (from a higher metabolic rate).

So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, weight loss may slow or stop.

Drinking warm lemon water first thing in the morning has various other health benefits, so you will only benefit from it. Lemon water is a delicious way to improve your health and cleanse your body.

Other health benefits of drinking lemon water

Reduce Hunger Pangs – Since lemon contains pectin fiber, lemon water has a hunger-reducing effect. If at some point you feel the craving for unhealthy drinks, drink lemon water. Not only will it suppress your hunger but it is a drink that contains a good amount of Vitamin C.

REFRESH YOUR SKIN – All credit goes to Vitamin C because scientifically Vitamin C helps in the production of collagen which prevents the formation of wrinkles.

Strengthens the brain and reduces stress – It also contains potassium, which helps with brain and nerve function. So, for a quick, natural way to feel more alert, lemon water is a great bet. Leading to a clearer mind and enhanced nerve and brain function, taking potassium first thing in the morning with warm lemon water can make a difference in your day.

Cleanse the liver – Lemon juice helps the liver in flushing out unwanted toxins that may be in the process of being absorbed into your body.
pH Balances Lemon is an incredibly alkaline food, believe it or not. Yes, it is acidic on its own, but inside our bodies, it is alkaline (the citric acid does not produce acidity in the body once metabolized). As wellness warriors know, an alkaline body is truly the key to good health.

Aids Digestion – Warm water activates the gut and peristalsis – waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help eliminate toxins in the digestive system.
Hydrates the Lymph System – Warm water and lemon juice support the immune system by hydrating and replacing fluids your body has lost. When your body is deprived of water, you can feel side effects, which include: feeling tired, lethargic, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity, and feeling to name a few.

Promotes Healing – Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in maintaining healthy bones, connective tissue, and cartilage.
Boosts Your Immune System – Lemons are high in Vitamin C, which is great for fighting off colds. Lemons also contain saponins, which exhibit antimicrobial properties that may help keep cold and flu at bay. Lemon also reduces the amount of phlegm produced by the body.
Ascorbic acid (vitamin C) present in lemon demonstrates anti-inflammatory effects, and is used as a support for asthma and other respiratory symptoms in addition to enhancing iron absorption in the body; iron plays an important role in immune function.

So, drinking lemon water alone will never help you lose fat easily. There is no single food item or food that can help you lose fat. Although lemon water is healthy food to have early in the morning or at any other time of the day, it works well as a healthy and low-calorie alternative to unhealthy drinks. The best way to lose weight is to eat a balanced and healthy diet, with exercise, physical activity, and adequate rest.

Lemon juice or water can be a valuable part of a healthy diet, but don't expect it to magically melt the fat.

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