How Fast Should You Lose Weight?


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Anyone with a weight loss goal wants only one thing – fast results. Rapid weight loss is often the strongest motivating factor that has led people to try the most extreme means of losing weight. The most common of these is a strict diet, where you live on mediocre meals that do nothing but make you crave more food in the long run.

Fast diets help you lose weight quickly, but they don’t help you keep it off for long. People tend to gain more weight than they lose on these diets. So why put yourself in so much discomfort and frustration to lose weight when it won’t even last a few weeks.

When trying to lose weight, you have to think long-term. This is the only way you can stay ahead and lose weight to keep it off for longer. The most effective weight loss strategy to date is to limit weekly weight loss to up to 1 kg per week.

Here are some points that will reveal the problems of losing weight very fast –

Loss of muscle and water: Losing weight too quickly leads to a loss of muscle and water from the body due to a lack of nutrition in the body. This will reduce your body size but only temporarily because once you resume your eating habits you will regain your fat. Your muscles burn calories over 24 hours, so the more muscle mass you have in your body, the higher your resting metabolism.

Slows Metabolism: Many people starve either by eating less food or by fasting to reduce their weight but prolonged starvation can slow down the metabolism making weight loss more complicated. This happens due to lack of food or energy, your body starts to conserve every calorie you eat which slows down your metabolism.

Nutritional deficiencies: Not eating enough food deprives you of many nutrients that are important for the proper functioning of the body. This can also lead to deficiencies of various nutrients. For example, not taking the right amount of calcium or vitamin D can reduce bone strength and can cause diseases such as arthritis or osteoporosis.

So, to lose weight, keep checking what you eat and include at least 30 minutes of exercise in your daily routine.


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