Obesity is now called an epidemic in a healthy community. It will soon become the leading cause of preventable death in the United States, even before smoking cigarettes.
Obesity leads to type 2 diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer.
With all these health risks, plus the overall improvement in quality of life that can occur.
losing weight is one of the best things you can do for yourself.
No matter what we like to believe, there is simply no magic bullet to losing weight.
The body will get rid of excess fat when it needs more calories to function by the demands that you place on it on a given day than the number
of calories you feed it Simply.
Therefore to lose weight, you need to reduce the number of calories
you eat as well as increase the amount you burn.
There are a plethora of options to choose from when looking for a weight loss program.
They all often spend a lot of time explaining what to eat, how much to eat, and even at what time or in which groups.
But few of them stress the importance of exercise – not just for weight loss, but for your overall health and well-being.
Exercise is vital when trying to lose weight for several reasons:
Firstly, when you start eating less food, your metabolism will slow down somewhat. Exercise helps raise your metabolism rate to an effective level. Second, as mentioned, the exercise burns more calories so you can lose weight faster and stay motivated in your efforts.
Exercise doesn’t have to mean spending hours in the gym or getting stressed out through strenuous workouts. For you to stick with it in the long term, exercise has to be something you enjoy. Start by increasing your activity level overall. Go up the stairs when you can. Park your car further away from the door of the mall when you go shopping. Go for a walk in the park or your favorite neighborhood and bring a dog or friend with you. Take dance or martial arts lessons.
Once you become more active in general, you will find it easier and more natural to switch to regular exercise. Which you will ultimately need to do to obtain noticeable regular health benefits. You need to raise your heart rate to the level of fat burning and keep it for at least 20 minutes, 3 or more times a week. However, if you don’t want to go to the gym, there are other options. Videos and DVDs are now available for all kinds of exercises. This way, you can change your routine whenever you want so that you don’t get bored of what you do.
Try a combination of aerobic exercise, kickboxing, yoga,
or pretty much any activity you want in the comfort of your home.
If you have physical limitations that prevent you from exercising, you can still find a way to increase your activity level.
Water aerobics is a great option for those with joint problems or limited mobility because it relieves the stress on your body that your weight provides.
But you still get the resistance to challenge your muscles from the water. There are even lessons and videos available that allow you to practice sitting down.
Whatever type of exercise you choose, it is important to remain motivated and keep the fun. Try to get a group together to make it a social event.
Or get a pedometer, a device that tracks the distance you walk and see how many miles you can walk a week.
Set up a competition among your friends or family and treat the winner with something special (not food!).
Make the exercise experience something you look forward to
and it will soon become a regular part of your healthy lifestyle.
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